Although your tempo has not changed, lately you have been getting tired more quickly, you are sluggish, you want to sleep more, you have difficulty focusing... In addition to all these, you have noticed that your hair is falling out more, you are colder than usual, and you are more angry and depressed. These symptoms, which may seem insignificant when considered individually, can make your life very difficult when combined. I will talk about 3 different metabolic situations that can cause these. the first;
Hypothyroidism; It is seen due to underactivity of the thyroid gland, which regulates all body functions and metabolism and is vital for the continuation of body functions. Since metabolism slows down, even if you eat the same amount, you may gain 15-30% weight compared to before. There is no special diet treatment for hypothyroidism, but you can maintain and lose weight by paying attention to a few small points.
Iron (Fe) deficiency; It is seen due to malnutrition, malabsorption, increased need and bleeding during pregnancy. The richest sources of Fe are liver, veal, turkey, chicken and eggs. Although green leafy vegetables are rich in Fe, their absorption is low.
While vitamin C increases Fe absorption, calcium reduces it. While consuming salad with iron sources at meals, consuming milk, yoghurt and cheese, which are calcium sources, in our snacks increases the absorption of fe. Since some compounds in tea and coffee will reduce Fe absorption, it is beneficial to consume it 2 hours after a meal.
B12 deficiency; B12 found only in animal sources; It is a very important vitamin for DNA synthesis and the nervous system. Because it is stored in the body, it may take years for its deficiency to be noticed. Diseases such as gastritis, ulcers, celiac disease, aging, and alcohol use can cause B12 deficiency. Be careful to consume meat, milk, eggs, liver, and fish to get plenty of vitamin B12.
Serious deficiency of vitamin B12 causes anemia and reduces endurance work performance.
These 3 Although the disease shows very similar symptoms, they can actually be distinguished from each other with a very simple blood test. In addition to the medical treatment after your doctor's evaluation, you can regain your old energetic and healthy state with nutritional therapy. You can get it quickly.
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