Great warning system, great operation. The crown jewel of metabolism: Water
If we leave our body dehydrated, how will the metabolism be affected? Will it be more difficult to lose fat, will we experience muscle loss?
When water is not drunk or daily intakes cannot be met, metabolism and functioning begin to slow down. . Toxins and waste materials remain in the body for a long time because we need water to eliminate toxins, waste materials and fat. Since the amount of urine decreases as the amount of water decreases, the metabolism slows down and fat loss becomes more difficult.
This process also affects our muscles. In water consumption, which is directly proportional to muscle ratio, 2.7 grams of water loss creates approximately 1 gram of muscle loss.
With the lack of water, our fat metabolism begins to slow down, and every fat cell requires H2O2. On average, 1 gram of water is formed from every 1 gram of fat. Since the body cannot excrete fat, water retention occurs along with fat. The body does not leave any signal unanswered.
With water deficiency, our metabolic rate begins to decrease. Eating attacks occur with hunger signals sent to the brain. The body's need for water may increase with our hunger signal.
With a 1% decrease in water, the thirst centers in our heart and brain begin to send signals. While experiencing headache and fatigue, urine color turns dark yellow.
With a 3% loss, physical performance and blood volume decrease.
With a 5% loss, concentration deteriorates.
With a loss of 10%, extreme fatigue, circulatory and renal failure are observed.
According to research, we meet approximately 20-25% of our water needs from solid sources and 75-80% from drinking water, tea, coffee and non-alcoholic beverages. However, even if caffeinated drinks are liquid, they should not be considered as fluid intake because they are diuretic, that is, they cause water excretion in the body. For this reason, care should be taken to drink 1 glass of water after each tea or coffee consumption.
Water is indispensable for a healthy organ system, healthy skin, fat loss and life. not to neglect&nbs p; Best wishes…
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