When the month of Ramadan is mentioned, one of the first foods that comes to mind is dates. In fact, it has so many benefits that it should be included in our nutrition program not only during Ramadan but every season, provided that it does not exceed a certain amount. So, what makes dates so valuable?
- First of all, it contains minerals such as calcium, phosphorus, magnesium, iron, potassium; Vitamins include group B, vitamins A and C, and beta carotene.
- It has a high fiber content, therefore it helps the digestive system work more regularly and prevents constipation.
- It lowers bad cholesterol (LDL) and corrects rhythm disorders. , balances blood pressure.
- Protects against cell aging thanks to the antioxidants it contains.
- Helps maintain skin beauty and health.
- Strengthens memory, protects against depression and nervous diseases.
- It strengthens the immune system.
- It supports the protection of eye health and prevents night blindness.
- Since its sugar content is high, it instantly collects low blood sugar and suppresses the feeling of hunger.
- It facilitates birth and produces milk during breastfeeding. It has an enhancing effect.
Points to be considered are;
- Those with metabolic syndrome or diabetes should consume it with caution.
- Patients undergoing hemodialysis due to its potassium and phosphorus content. It is harmful for your health.
- Due to its sugar content, it may cause weight gain if consumed excessively. Therefore, if you do not have health problems, you can consume 2-3 pieces a day.
1 date is 20-25 kcal.
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