The inability to become pregnant despite a regular sexual life for one year without protection from pregnancy is called infertility. On average, one in every six families is affected by infertility. Pregnancy occurs with the combination of many factors. The monthly pregnancy rate of a couple without any problems is 20-25%, and this rate reaches approximately 85% at the end of one year, and exceeds 90% at the end of 2 years. For pregnancy formation; A healthy egg released from the ovary must unite with the sperm, which is the healthy reproductive cell of the man. Normally, this event occurs in the woman's fallopian canal and is called fertilization. The fallopian ducts must be open and healthy for the egg and sperm to meet and for the fertilized egg to reach the uterus.
Nutritional factors that cause infertility
Extreme weakness or obesity
- Eating behavior disorder
- Vegetarianism
- Not including at least one food group in the diet
- Exercising excessively
- Skipping meals
- Having a very stressful life
- Losing excessive weight by frequently following popular diets and gaining more again
A low-calorie diet is a risk factor for infertility.
There are studies showing that especially when men eat a low-calorie diet, their ability to have sex decreases and sperm motility decreases. Scientific experts express a common opinion that the elimination of many food groups from the diet, especially in popular diets, can cause this physical formation. One of the most important problems awaiting men who adopt a low-calorie diet for weight loss or as a lifestyle is infertility. It is a fact that infertility is inevitable, especially in those who lose weight with the Atkins diet, Macrobiotic diet, South Beach diet, and very low-calorie weight loss diets, which have been implemented in recent years. With poor quality weight loss, there is a decrease in the level of testosterone hormone in men and estrogen hormone in women, while a decrease in sperm count and quality is observed in 25% of men due to weight loss.
In particular, excessive exercise. While it causes a decrease in FSH (follicle stimulating hormone), LH (lutein hormone) and estrogen levels in women, it reduces sperm production by suppressing testosterone levels in men.
Yoga does 30 to 60 minutes a day. It has been reported that it protects against infertility by increasing the endorphin hormone if it is done between. For this reason, yoga performed for 50 minutes a day will increase your quality of life and have a positive effect on the continuity of reproductive functions.
Fibre: Intake of dietary fiber in all diets. It is recommended. However, there are scientific studies showing that excessive fiber intake above 25 g per day causes women to first have irregular menstrual cycles and then to stop menstruating.
Individuals who frequently consume soy protein for heart health and cancer protection. The dangerous situation that awaits is infertility. Studies conducted in recent years have reported that there is a delay in menstruation and a decrease in blood estrogen and progesterone hormone levels in individuals who regularly consume 20-200 g of soybeans per day.
Caffeine intake: Drinking 4 cups of coffee a day. It causes >500 mg caffeine intake. Caffeine taken over 500 mg per day causes a decrease in estrogen levels in women and thus causes poor egg quality and, more importantly, failure to ovulate.
Studies support that alcohol is a hidden danger. It creates toxic effects on the testicles of men, especially with regular alcohol consumption. In addition, loss of erection and decrease in sperm count and quality are the most important problems to be observed.
Smoking: Smoking causes a decrease in sperm production in men and serious damage to the quality of eggs in women. p>
In addition, low amounts of dietary iron, zinc, vitamin B 12 and low-quality protein sources pave the way for infertility.
While a Body Mass Index between 18.5 and 24.9 is protective. Being under 18.5 is considered a factor that prevents having children. It is reported that as the Body Mass Index increases in men, there is a decrease in testosterone levels.
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