The "Freedom from Emotions Technique", which we call EFT (Emotional Freedom Technique), is an effective application in solving many physical and spiritual problems. It is an application that you can do on your own anywhere, at home, at work, in the car.
What is the Philosophy of EFT? and the cause of the psychological problem is actually the accumulated emotions in the body. These accumulated emotions disrupt the body's normal energy balance, and this disrupted energy balance leads to physical diseases or psychological problems. Our intention and goal is to drain this corrupted energy that creates this problem out of the body.
How do emotions accumulate in the body? The emotions we feel accumulate in the body. For example; Your boss gives you an extra task that you don't want to do, and you have to do it, even if reluctantly. When you cannot convey the anger you feel in this situation to your boss, this emotion accumulates in the body. All our senses, which we cannot express ourselves in the face of authority (such as mother, father, teacher, boss, spouse, etc.), accumulate in our energy body. You can think of this as dirt clogging the pipes. After a while, your sink becomes completely clogged and overflows. Anger outbursts are a good example of this.
How is EFT Done?
It was a very effective technique that you can easily apply yourself at home. You hit or massage some acupuncture points on your body with your fingertips. Meanwhile, you focus on your problem in your mind. Our intention and goal is to drain the corrupt energy that creates this problem out of the body. This corrupt energy leaves the body; It may be yawning, watery eyes, crying, burping or a feeling felt anywhere in the body.
In Which Situations Can EFT Be Applied?
Anger, stress, fear. , anxiety, sadness, guilt, insecurity, hatred, jealousy, lack of self-confidence, separation anxiety, abandonment, feeling of loneliness, awareness of abundance and abundance. In all cases, EFT strokes can be performed. It is also a technique where it is possible to get surprising results in many physiological problems, habits (such as smoking, internet, etc.), and some disorders (such as pain management, bowel and eye problems...).
Who Can Apply EFT?
EFT is a simple technique that people can apply both to themselves and to others. However, the person must first have reached this consciousness and ensure harmony between his/her conscious and subconscious. Otherwise, just hitting the body would have no meaning. Because; No matter how sincere a person wants to be with himself, it is still necessary to work with a therapist in the beginning, as he subconsciously prevents this confrontation.
It is not necessary to have any psychology training to apply EFT. So there is no need for such training. Understanding and embracing the simple human basics here is enough to help a person overcome his problem.
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