Perhaps you've heard the word trauma many times. “My traumas were triggered. » « Triggered ;» “I have been traumatized. » So, what exactly is this trauma? We are shocked, big and small, by not believing that some of our feelings and events are actually happening at that moment. We throw it deep into our consciousness in the hope that it will be understood and healed later. We call these events that we have difficulty in making sense of or that we cannot accept the reality of trauma. Traumas wait desperately to be resolved. Our mind, which thinks that such a thing should not have been lived, thought, felt, does this to protect us.
These experiences that we hide and want to keep away from ourselves become knotted as they accumulate and become knotted in ourselves. We become more and more distant from loving ourselves as a whole. When we find and heal our traumas, we can free ourselves from these knots in time and become more peaceful people.
Can we remember traumas at an early age ?
A bad feeling you felt towards a person. Do you remember and not remember exactly which words or events made you feel that way? If so, you can better understand. Our body has the ability to clearly record the emotions we feel. Our emotions are recorded before our consciousness begins to perceive and name the patterns between events. There are therapy methods that can bring out these recorded feelings.
What is it like to remember traumas?
The appearance of a snapshot in the mind. An emotion felt when thinking about something specific. A taste in your mouth. The smell of something. A feeling of pressure or pain in a part of the body. A thought…
How things can be traumatized?
Traumas vary from person to person. What may not be traumatic for you may be for someone else. It may vary depending on who is with him at the moment, his age, the way he interprets the event, and other factors. Still d To give an example:
He pushed you while approaching someone with love.
Physical or psychological violence experienced by your mother while she was in her womb.
As a child Phrases and words that have been said to you too much and that harm your sense of self.
The events that happened before your eyes and where you felt helpless or guilty.
Moments when you were uncomfortable, felt bad but could not speak up.
When you can't keep your boundaries.
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