What is Psychological Malaise and How Can We Cope With It?

Nowadays, individuals frequently experience psychological problems as well as physical problems. One of the most common problems in our age is psychological weakness. Psychological fatigue is a disorder that has many causes and significantly reduces our quality of life. People who suffer from psychological fatigue, also known as emotional fatigue, feel tired even if they rest constantly. This fatigue and weakness is very related to our physical health and mental health. We can experience this problem no matter how physically strong our body is. The individual may want to lie down all the time, get more tired as he lies down, and may even complain that some parts of his body constantly hurt.

Psychological Physiological and psychological reasons can be shown as the causes of fatigue. Physiological causes may include some vitamin deficiencies or anemia. Psychological reasons include stress in our daily lives, excessive responsibilities, monotony, lack of hobbies, etc. can be shown as . As a result, it can cause the person to be reluctant to many things, deterioration of attention and concentration, forgetfulness, absent-mindedness, sleep problems and pain in some parts of the body.

So how can we deal with Psychological Weakness? The cause of fatigue that persists even after long periods of rest must be investigated. If a person sees a lack of motivation in himself, he should find the source of motivation and make an effort for it. In the face of this problem, the individual should address the problem he is experiencing. Communicating with other individuals, not being introverted, not being alone all the time, doing the activities we love, even if forced, and spending time with the people we love are among the things that need to be done. The individual should be supported not only behaviorally but also with cognitive training. Psychological Weakness is not a disorder that can be relieved by rest. If this problem does not go away for a long time or if the person cannot cope on his own, support should be sought from a psychologist.

 

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