Long and mixed meals, ready-made foods with additives and beverages should be avoided, and you should be at your ideal weight. We must ensure that our joints are actively functioning by walking, light physical activity, and if possible, cycling. Thermal spa and physical therapies are also effective in helping patients relax.
Our diet should be mostly vegetables, apart from meat or fish 1-2 times a week. The oil to be used must be quality olive oil. Nettle, spinach, arugula, purslane, dill, cress, parsley, coriander, lettuce, cabbage, leek, celery and leaves, red beet, carrot, onion, garlic, radish,
Fruits such as apples, grapes, figs, plums, grapefruits, lemons, pomegranates and oranges are medicines for motor system diseases. Antioxidant vitamins such as vitamins C, E and A are important in preventing calcification and relieving complaints.
Therefore, grape seed extract, pomegranate extract, prunes, 1 green olive seed a day, to strengthen bones and joints, from collagen tissue (connective tissue). Bone broth and legumes, which are rich in texture, gelatin, provide great benefits.
Plane leaves against arthritis “Wash two large fresh (green) or dried deeply torn plane leaves in cold water and tear them into pieces. After boiling a glass of chlorine-free water, add the leaves and boil over low heat, covered, for a minute. After the boiling time is completed, strain it while it is hot. When warm, drink before dinner and at bedtime for 30 days.
Black tea, coffee, ready-made foods and drinks, chocolate, all kinds of canned food, melted cheese, fresh cheddar, hydrogen solidified oils create acid in the blood and reduce the effect of calcium. Milk is difficult to digest. Drinking yoghurt, buttermilk instead of milk, kefir (homemade), white cheese or old cheese, and the use of probiotics are more effective for intestinal health. If drinking milk, digestion is facilitated with ginger or cinnamon.
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