Gynecology and Obstetrics Specialist Op.Dr.Abdulaziz Akkaya stated that having a healthy pregnancy is primarily a matter in the hands of the expectant mother and said, "The expectant mothers go beyond their normal lives during the pregnancy period and break many of their routine habits." He has to give up and live within certain rules. "For a healthy pregnancy, the diet given by the Gynecologist and Obstetrician must be followed." He said.
Noting that acting on hearsay and incomplete information can cause great regrets in the future, Op.Dr.Abdulaziz Akkaya said, “For example, a possible disorder in the baby can be determined in advance and treated in the womb, and bigger problems that may arise can be prevented. ” He said.
What should be taken into consideration during pregnancy:
What should be taken into consideration during pregnancy? Antalya Gynecology and Obstetrics Specialist Op.Dr.Abdulaziz Akkaya listed it as follows.
•In fact, a healthy pregnancy should start with pre-pregnancy preparation. It is important as a first step for a woman planning pregnancy to be evaluated by a gynecologist before pregnancy. If this cannot be achieved, a gynecologist should be consulted as soon as pregnancy is learned.
•The use of folic acid during pregnancy is important. In fact, it will be more effective to start folic acid supplementation 3 months before the pregnancy plan.
•During the pre-pregnancy examination or the first pregnancy examination, TSH should be checked to evaluate hepatitis, toxoplasma, rubella antibodies and thyroid functions.
•Although pregnancy is a physiological process, it is a process that should be taken seriously. Cigarettes and alcohol should not be consumed during pregnancy. It would be appropriate for women who smoked before pregnancy to quit smoking during pregnancy. Not only should you quit smoking, you should also strictly stay away from smoking environments. Additionally, excessive tea and coffee should not be consumed during pregnancy.
•It is important to have a regular and quality diet and regular sleep habits during pregnancy. Stress and fatigue should be avoided, and work that requires strength should not be done.
•Fresh. rich in vegetables and fruits, abundant in protein (meat, Nutrition (iron, eggs, chicken, fish) is important. Frozen products should not be preferred. Meat and meat products should not be consumed raw, make sure they are well cooked. When consuming raw fruits and vegetables, make sure they are washed well. Milk and dairy products should be consumed pasteurized. To avoid excessive mercury intake, it is necessary to limit fish consumption to 2-3 times a week. Meals should be frequent and one should not starve.
•It would be appropriate for those who have a known chronic disease and are taking medication to consult their doctor at the beginning of pregnancy. For example, patients with high blood pressure or diabetes.
•People with infectious diseases should be avoided.
•Magnetic fields, x-ray centers, saunas and hot baths should be avoided.
•Regular check-ups throughout pregnancy are of great importance for the safe course of pregnancy and for taking the necessary precautions on time. Nothing should be done without the knowledge of the gynecologist under his control. Getting information from the doctor and asking him questions should not be avoided.
Read: 0
