There are many lies in the diet industry about unhealthy weight loss when it comes to proper nutrition. Rumors about nutrition are increasing, especially in cases such as coronary heart disease and diabetes. Unfortunately, in this case, it becomes difficult to find the healthy truths hidden behind so many lies.
Misconceptions
Diet alone is weight loss and this is lost. It is enough to maintain weight. We may lose weight without activity, but this is usually temporary. When we return to our normal habits, we gain weight in a short time. That's why we need to do diet and exercise together. This way, we can maintain the weight we lost.
We are never allowed to eat our favorite desserts. We can modify any recipe to make our desserts healthier. There are many ideas for making these changes. Using egg white instead of a whole egg and reducing the amount of sugar in the recipe are simple changes we can make. Some desserts are easier to replace than others.
For example, if our favorite dessert is cookies, which are indispensable for tea time, we may have to rethink when eating them. Because one cookie has approximately 100-150 calories. Instead, we can choose recipes using fruits, nuts and oats, or frozen fruits. Thus, we make a delicious, healthy and low-calorie change.
Skipping meals helps lose weight. This is incorrect information. Because our body reacts badly to insufficient calorie intake. When we go without eating throughout the day, our body cannot fulfill its duty adequately. We can compare this situation to driving a car without gasoline.
In addition, research shows that people skip meals and then consume more food than necessary because they think it will help them lose weight.
About my health right now. I'm too young to worry. Unfortunately, young people are now diagnosed with diseases seen in later ages. Therefore, it is necessary to maintain the ideal weight at a young age to prevent diseases.
Staying at the ideal weight by eating sufficient amounts of fruits and vegetables and getting enough calcium. It is important to prevent the development of heart disease, hypertension, osteoporosis and other obesity-related conditions.
Healthy eating is boring and very limiting. Eating healthy is not as boring as we think. Also, the diets we follow should not mean deprivation and should be delicious. That's why we need to be good at choosing and cooking delicious foods while dieting. All it takes is a little planning and practice.
Many cultures have extremely healthy and exciting foods. For example, a typical Mediterranean diet is an interesting diet thanks to the different herbs, spices and fresh whole foods it contains.
'Low fat', 'low carbohydrate', 'low sugar' or 'free fat'. Diets containing ' are good.This is wrong information. The way to choose the right foods is to interpret the labels correctly.
Today, many health experts attribute the increase in obesity to the fat-free product craze in the 1980s. The reason for this is that people They interpret the fat-free, low-carbohydrate or low-sugar statements on the product as calorie-free.
We need to read the product label thoroughly to understand the nutritional elements contained in a portion of the product. Then, we can choose our products according to the amount of calories we need daily.
Drinking fruit juice is the same as eating a whole fruit. There is no similarity between fruit and fruit juice, except for the fact that the juice comes from the fruit. Fruit juice is just the sugar in the fruit, called fructose, filled into the glass. At least 4-5 oranges make one small glass of juice, and this glass of juice causes us to consume extra calories in seconds.
Healthy foods are expensive. Healthy foods don't have to be more expensive. These products do not create an extra cost when we use a shopping list and follow special discounts. For example, if we cannot find salmon even though it is on the menu, we can choose lean meat, which is a different protein source, instead. By learning what we can choose instead of the foods on our menu, we can shop according to our budget and needs.
Healthy foods are actually packaged or It is less expensive than processed foods. In addition, the money we will pay for doctors and medicines as a result of an unhealthy diet is more than what we will pay for a healthy diet.
Most of the salt in our diets is added at the table. On the contrary, all packaged foods contain high amounts of salt. Likewise, fast food, canned goods and restaurant meals have very high salt content.
Max. We must pay attention to the amount of hidden salt in foods in order not to exceed the daily salt intake of 6 grams. For this, we must gain the habit of reading labels.
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