Ginger, known as Zingiber Officinale in Latin, is a plant in the ginger family (Zingiberaceae). Ginger, which has been used as a medicinal plant for many years and is believed to have various healing benefits, is frequently used as a spice in kitchens due to the sharp taste it gives to dishes. It supports the immune system (immune system) with its antioxidant properties and strengthens the immune system in the Covid-19 pandemic, and can reduce inflammation caused by the immune system with its anti-inflammatory effect. So let's get to know it closely and learn about its effects on health!
GINGER andHEALTH EFFECTS
Ginger has been used in medicine for many years. It is a flowering plant. It plays an important role in promoting health and preventing disease. Ginger and its components show antioxidant activity, preventing damage to macromolecules caused by free radicals and oxidative stress. In a study on this subject, an important finding was that 10% ethanolic ginger extract had antimicrobial potential against pathogens. According to studies examining the effect of ginger's high antioxidant activity on cognitive function, it is thought that ginger may delay aging and have a positive effect on degenerative diseases.
Ginger has long been considered an antiemetic agent. According to the results of studies examining its effectiveness for pregnancy-induced nausea and vomiting, it was concluded that ginger reduces the frequency of vomiting and the intensity of nausea. At the same time, ginger is used as a galactogogue (breast milk enhancer) in some parts of Asia.
According to research on women's health, ginger may be effective in reducing PMS symptoms. A study on this subject showed that ginger (250 mg taken 4 times a day for 3 days from the beginning of the menstrual period) is as effective as Non-steroidal Anti-inflammatory Drugs (NSAIDs) in reducing menstrual pain.
Ginger has few negative side effects and is on the FDA's "safe" list. The adverse reaction profile of ginger is benign and its toxicity is often neglected. It is thought to be possible. More studies are needed regarding the safe dosage of ginger. However, in general use, it is thought that using 1-4 g will not cause any problems.
Although there are no clearly stated side effects of its use, clinical studies on ginger show that it may cause some discomfort. Heartburn is frequently observed after ginger use. Additionally, other negative effects of ginger on the gastrointestinal system include exfoliation of gastric epithelial cells after high doses of ginger intake (6 g) and the potential to act as an irritant to the gastrointestinal tract.
In the literature, ginger is reported to increase the risk of bleeding. and warnings about the potential for interaction with anticoagulant medications. Suggestions that ginger may increase bleeding time are based on studies showing that ginger inhibits thromboxane synthesis and platelet aggregation. However, more detailed studies on this subject are needed.
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