Anxiety is the body's natural response to stress. These are fears and concerns about the future. A certain amount of fear and anxiety for life allows us to survive. However, if the anxiety we feel is excessive and long-lasting and begins to affect our quality of life, this situation brings about anxiety disorders.
Failure to regulate the fear and anxiety brought about by the corona pandemic in a healthy way, social isolation and loneliness cause an increase in anxiety disorders, especially.
This rapidly spreading epidemic worries and challenges both those who quarantine themselves at home and those who have to go to work. Do not allow this epidemic, which spreads psychological anxiety and frightening, to control and affect your life.
But remember, we can be protected from this great epidemic that affects the whole world, we can overcome this process by taking the necessary precautions and ensuring continuity.
p>
You can benefit from the following suggestions to deal with this situation in a healthy way;
Start by planning what you will do during the day;
Staying connected to the routine will help strengthen your sense of control and reduce anxiety. It helps eliminate the situation.
Check out reliable sources;
In general, most news sources are negative and sensational to attract your attention. Anxiety is also easily fed by such information. Obtain information from reliable sources by taking these situations into consideration andtaking a break from dealing with the agenda or avoiding excesses.
Take care of regular nutrition;
You can protect both your mental and physical health by eating regularly.
Develop an exercise routine;
Even walking for just 21 minutes will have a great impact on your mental health.
Exercise reduces overall activation of the amygdala and sympathetic nervous system, the parts of your brain and body that create a stress response.
Strengthen your social connections;
Strengthen your social connections;
p>
Keep in touch with your loved ones, feeling together will give you strength. Not being physically close does not prevent emotional closeness.
Remember,
These times can be an excellent and rare opportunity to invest in yourself and strengthen and develop skills that will help you for the rest of your life. Believe that all these difficult days will pass and dream of healthy, happy, peaceful new days to come.
Read: 0
