Losing weight isn't as easy as popping a few magic pills. However, there are a few vitamins and minerals we can take to keep our bodies working as efficiently as possible when losing weight.
A well-balanced diet can best meet your nutritional needs. But if you're on a restricted diet, adding a few safe vitamin supplements can give you the extra boost you need to lose weight in a healthy way.
When it comes to weight loss, not all vitamins and minerals are created equal. Let's see which ones can help us lose excess weight.
1. B VITAMINS
These vitamins are necessary for a fully functioning metabolism. The main function of B vitamins is to help our body metabolize carbohydrates, proteins, and fats and use stored energy in food.
For example, Thiamine (B-1) helps the body's cells convert carbohydrates into energy. . In other words, low levels of one or more of these vitamins mean that our metabolism is not functioning optimally. This makes it difficult for us to lose weight.
They are mostly found in beans, lentils, dairy products, eggs, lean meat, whole grains, potatoes and bananas.
2. VITAMIN D
Vitamin D is critical for a healthy immune system.
Our body gets all the vitamin D it needs from sunlight. can receive. Yet today most people spend a lot of time indoors or live in climates where the sun doesn't always shine.
It's difficult to get enough vitamin D from food, so supplements are often recommended. According to some studies, adequate amounts of vitamin D can also help prevent depression. It is also thought to support the diet process. Research shows that vitamin D levels in obese individuals are low.
Although the best source is the sun, we can get this vitamin from foods, especially fortified foods. Use these with sardines, tuna, salmon, egg yolk. We can list them as heat, milk and yoghurt, and fortified cereals.
***Since vitamin D is a vitamin that creates toxic effects in excess, supplements should be taken by checking the values.
3. IRON
Iron helps our body produce energy from food. Iron helps carry oxygen to all the cells in our body, including your muscles. This helps us burn fat.
Low iron levels also reduce our physical endurance and athletic performance.
Lean meat is the most common. , shellfish, beans and green leafy vegetables.
4. MAGNESIUM
Magnesium is necessary for energy production in the body. It also provides blood sugar control.
It is mostly found in nuts, oilseeds, legumes and green leafy vegetables.
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