Obesity not only affects physical health, but can also have significant effects on psychological health. Considering the relationship between body and mind, it is of great importance to understand and work on the psychological dimension of obesity. In this article, we will discuss the psychological effects of obesity and the problems that obese individuals may encounter.
Obesity can negatively affect an individual's self-confidence and self-esteem. Factors such as the thought that the society does not comply with the aesthetic standards, negative body image, fear of being mocked or excluded may cause low self-confidence and low self-esteem in obese individuals.
Obesity is often associated with psychological problems such as depression and anxiety. Factors such as struggling with obesity, problems with body image, social isolation and social pressure can increase the risk of depression and anxiety. At the same time, some obese individuals may turn to overeating or nutritional disorders to cope with these psychological problems.
It can negatively affect social relationships and social interaction. In addition to not conforming to thin or ideal body norms in society, it is common for obese individuals to avoid social activities for fear of being ostracized, ridiculed or discriminated against. This can lead to social isolation and negatively affect psychological well-being. Factors such as uncontrollable eating habits, emotional eating, self-punishment or coping with eating behavior are among the problems that obese individuals experience.
Combating obesity can be a challenging process and can increase stress levels. Obese individuals may experience difficulties in following their diet, pressure to achieve weight loss goals, and stress about coping with societal expectations. This stress can negatively affect the emotional state and lead to negative behaviors such as emotional eating, which are associated with obesity. Lack of motivation, disappointments or repetition Factors such as unsuccessful attempts may adversely affect adherence to treatment. This emphasizes the importance of getting professional help and support for individuals struggling with obesity.
It is important to support and treat individuals' psychological health. Individuals may be offered psychological support methods such as cognitive behavioral therapy, psychotherapy or support groups. In this process, health professionals who are aware of the psychological effects of obesity can help individuals with a holistic approach.
As a result, obesity is a condition that has important effects not only on physical health, but also on psychological health. Problems such as low self-esteem, depression, anxiety, social isolation and nutritional disorders can be common in obese individuals. Supporting the psychological health of individuals struggling with obesity is an important step in the treatment process and getting professional help is of great importance in this process.
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