Which fish is eaten in which season?

. A balanced and regular diet is necessary to prevent chronic diseases such as diabetes and hypertension, to keep the body fit and to lead a healthy life. Fish; It is a very nutritious food source that must be included in the diet. Thanks to the omega acids, proteins and minerals it contains, it meets the macro and micronutrients that the body needs. You can find answers to your questions such as "How much fish should I consume per week?", "What are the points to consider when consuming fish?" and "Which fish is eaten in which season?" in the following sections of the article.

Fish What are the Types?

For a balanced and regular diet, at least 2 portions of fish should be consumed per week. It would be beneficial to include fish varieties such as sardines and salmon, which are classified as oily fish, in the portion consumed. The amount of fish to be consumed may differ for pregnant, lactating women, babies and children.
Oily fish; It is rich in omega-3 fatty acids and contributes to the protection of heart health. These fish are also rich in vitamin D. Fish that fall under the category of oily fish can be classified as follows:

• Herring
• Sardines
• Firefish
• Sprat
• Salmon
• Trout
• Mackerel

The fish in the white fish group have a low fat content. For this reason, white fish can be consumed as a low-fat alternative to red meat, especially by people in the middle and advanced age group. Although some of the white fish species also contain Omega-3 fatty acids, this amount is lower than oily fish. Examples of white fish are as follows:

• Hadhad
• Cod
• Flood
• Coal fish
• Mullet
• Shrimp
• Fresh sea bream

Shellfish are also low in fat; It is a food group rich in selenium, zinc, iodine and copper minerals. Sea creatures in this group are as follows:

• Shrimp
• Scallops
• Squid
• Lobster
• Oyster

How Much Fish Should You Consume?

At least one serving per week for a healthy diet At least 2 portions of fish, including fatty fish, should be consumed. One serving of fish should be 140 grams. However, it should not be forgotten that there is a maximum amount that can be consumed due to heavy metal accumulation in some fish species.

It is recommended to consume at least one portion of oily fish per week. Heavy metal accumulation in oily fish is small.
Most species of white fish are safe for heavy metal accumulation. White fish species that may cause problems in terms of metal accumulation; dorade, sea bass, turbot fish, trance fish, spur shark can be counted as shark. White fish other than these species can be consumed in desired amounts. Although sharks and merlins are also included in the category of white fish, there are rules to be considered regarding the consumption of these fish. Children, women who are planning to become pregnant or are currently pregnant should avoid consuming these fish species because of the mercury content they contain. Other adults should not consume more than 1 serving of these fish per week.
It would be beneficial for children to follow the above recommendations regarding the amount of fish they should consume and the types of fish they can consume. It is not a problem for boys to consume up to 4 portions of fish per week, but it may be beneficial for girls not to exceed 2 portions per week. The reason for this is the increase in adipose tissue in girls, especially after puberty, and the accumulation of heavy metals taken from fish in this adipose tissue. Especially girls should be careful about the amount of fish consumed in order to avoid heavy metal accumulation. it has become easy. However, especially when consuming fresh fish, it is important to know which fish are suitable for the season and month. Parameters such as breeding, water temperature, migration affect the answer to the question "Which fish is eaten and when?" Season is an extremely important criterion for fish. For this reason, before consuming seafood, looking at the fish seasons table and making the selection accordingly can help to prepare a more delicious meal. Eat below before consuming fish Examining the table contributes to eating tastier and more nutritious fish.
Fish times, that is, the seasonal fish table, which is the answer to the question "Which fish is delicious in which month?" is as follows for our country:

• January: Octopus, trout, anchovy, horse mackerel, turbot, mullet, swallow , snails, coral, ink, flounder, chicken fish, toric.
• February: Octopus, trout, anchovy, horse mackerel, butt, turbot, mullet, swallow, scallop, perch, coral, whiting, ink, flounder, chicken fish, toric.
• March: Octopus, trout, horse mackerel, butt, turbot, mullet, swallow, scallop, perch, coral, haddock, squid, flounder.
• April: Octopus, trout, horse mackerel, butt, turbot, mullet, swallow, scallop, sea bass, coral, haddock, squid, flounder.
• May: Octopus, trout, mullet, swallow, snail, sea bass , coral, haddock, squid, flounder.
• June: Octopus, leer, trout, swallow, mackerel, coupes, coral, ink, grouper, flounder, sardine, trance.
• July: Octopus, leer, trout, sea bream, bluefish, swallow, sea bream, kupes, coral, ink, grouper, kitty, sardine, sinarite, trance.
• August: Octopus, leer, trout, red mullet, sea bream , bluefish, swallow, sword, snail, coupes, bluefish, coral, ink, grouper, bonito, kitty, sardine, sinarite, trance.
• September: Octopus, leer, trout, red mullet, sea bream, swallow, sword, mackerel, coupes, bluefish, coral, melanur, ink, grouper, bonito, kitty, sardine, sinarite, trance. , swallow, snail, bluefish, coral, melanur, ink, grouper, bonito, flounder, sardine, carp, toric, trance, mackerel.
• November: Octopus, trout, mullet, tongue, anchovy, scorpion, bream, mullet, swallow, scallop, coral, squid, bonito, flounder, sardine, carp, chicken fish, pike, toric, mackerel.
• December: Octopus, trout, anchovy, scorpion, mullet, swallow, snail, coral, squid, bonito, flounder, sardine, chicken fish, pike, toric.

What Should Be Considered While Eating Fish?

When consuming fish, Care must be taken to ensure that the fish is fresh. For this reason, seafood should be purchased from a known, reliable point. Care should be taken to keep the seafood purchased on ice or in cold water. Get When you come home after shopping, if the fish will not be consumed immediately, the purchased product should be placed in the freezer immediately. Fish or shellfish should not be kept in water. Seafood that has been removed from the freezer and that has thawed should not be put back into the freezer, but must be consumed, if not consumed, it should be thrown away. When buying frozen seafood, care should be taken to buy from reliable brands, and the expiration date on the package should be observed. Shellfish served raw or undercooked can contain some specific types of viruses, such as norovirus. Again, various toxins can be found in some shellfish. People who show symptoms such as nausea, vomiting, diarrhea, abdominal pain, headache, drowsiness, difficulty breathing, memory loss, blurred consciousness as a result of consuming these foods should apply to the nearest health center.
Some people may be allergic to seafood. When these people consume seafood, they may develop a serious allergic reaction in their body. Symptoms such as facial swelling, shortness of breath, rapid heartbeat, itching/rash on the skin are among the symptoms of a serious allergic reaction. If people with these symptoms carry an epinephrine auto-injector, they should be treated immediately. If the person does not carry an epinephrine needle, try to keep the person's breathing open and go to a health center as soon as possible.

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