* Green leafy vegetables and molasses should be consumed abundantly
* Fish (especially salmon) should be consumed twice a week
* Red meat should be consumed twice a week
* Liver or spleen should be consumed twice a month (for children older than 9 months)
* Egg yolk should be consumed every other day (for children older than 6 months)
* Plenty of legumes should be consumed.
* Peanuts, hazelnuts, walnuts, almonds, sunflower seeds should be consumed
* Raisins, dried figs, dried apricots should be consumed.
* More than half a liter per day. Milk should not be drunk (For Children Over 1 Year Old)
* Black tea should not be drunk.
* It will be beneficial for those who drink iron supplements to eat yoghurt.
Read: 0
