The key to a bright and radiant skin is hidden in a healthy body and proper nutrition. By gaining balanced eating habits; It is possible to preserve the youth and beauty of the skin for many years. Specialist from Memorial Diyarbakır Hospital Nutrition and Diet Department. Dyt. Özlem Tay gave information about proper nutrition rules for healthy skin and foods that add shine to the skin.
Protect yourself from vitamin deficiency for a taut skin
Antioxidant effects of vitamins, It is very beneficial to the skin, especially when taken into the body with proper nutrition. Skin health plays an important role in removing or preventing the formation of wrinkles. Deficiency of vitamins A, C, D and E; It causes the skin to become lifeless, dry or too oily.
Vitamins and nutritional sources that delay skin aging are:
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Vitamin A and beta carotenes: Used for their anti-aging effects. It is found in yellow, orange and green vegetables, egg whites, liver, natural butter and fish oils.
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Vitamin B: Niacin (vitamin B3), a type of vitamin B, is used in the treatment of acne. It is found in chicken, fish, peanuts, turkey and whole grain products.
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Vitamin C: It is a good antioxidant vitamin. It is effective on wound treatment. It is used superficially to eliminate fine lines and wrinkles and to treat skin burns. Fruits such as lemon, grapefruit, orange, strawberry, kiwi, currant and rosehip; Vegetables such as cabbage, tomato, cauliflower, red pepper and green pepper are rich in vitamin C.
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Vitamin E: It is a good antioxidant. It helps moisturize the skin when applied superficially. Provides softness and smoothness.
10 golden rules for a healthy skin
Do not expose too much to sunlight. .
Drink at least 10-12 glasses of water a day.
Stay away from cigarettes, alcohol and caffeine.
Learn to combat the stress factors in your life and relax.
Walk at least 30-45 minutes a day, pay attention to exercise.
Consuming foods rich in iron Take care.
Eat a balanced and adequate diet in terms of vitamins and minerals.
Definitely do not start the day without breakfast.
Consume 1-2 cups of green tea a day.
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