A sedentary life invites cancer!
At least 150 minutes a week of exercises that will keep your heart beating healthily, such as cycling, brisk walking, swimming, and weight training, pilates, etc. at home. Do not deprive your muscles and bones, soul, heart and brain of oxygen by doing exercises such as yoga.
Inactivity: “The new cigarette-like danger”
The knowledge that adults and young individuals stay in a fixed position for at least 10 hours a day has led us to classify long-term sitting as a 'new cigarette-like danger'.
Sedentary life and sitting in a fixed position for a long time can cause many problems, especially high blood pressure. It exposes us to a large number of cancers. High blood pressure, also known as high blood pressure, causes diseases such as heart attack, stroke, kidney diseases and heart failure. It is vital for people with high blood pressure to be under regular doctor's control and to use and follow up the medications prescribed by the doctor.
Movement keeps high blood pressure under control!
People who are over 65 years of age, overweight, consume too much salt, do not consume enough fruits and vegetables, consume too much coffee and alcohol, smoke, do not sleep enough and properly (at least 6 hours), and do not do enough exercise are at risk of high blood pressure.
Walking, swimming or weight lifting exercises reduce high blood pressure by 4.33 mmHg. If exercise is done regularly in addition to medication use, it reduces high blood pressure by 8.96 mmHg. This almost 9 unit reduction is very important in the treatment of high blood pressure.
Start the day with a brisk walk for 30 minutes
To be done after the age of 35 Brisk walking (especially nordic walking) is one of the safest exercises. It was found that people who started the day with a 30-minute brisk walk every morning and worked sitting all day started their day with 3.4 mmHg lower blood pressure compared to people who did not walk and worked sitting all day. Moreover, it was observed that the blood pressure of those who got up every half hour and walked for 3 minutes during the day decreased by 1.7 mmHg. When women and men are compared, women take short breaks after long periods of sitting. It has been observed that blood pressure is 3.2 mmHg lower.
Exercise at least 150 minutes a week!
At least 150 minutes a week. Do not deprive your muscles and bones, soul, heart and brain of oxygen by doing exercises that will keep your heart beating healthily, such as minute cycling, brisk walking, swimming, and exercises such as weight lifting, pilates and yoga at home. Consult your physiotherapist for correct and appropriate exercise. Exercise, let your heart beat healthily for the beautiful memories in your life.
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