Most of our diseases are related to our body's inability to use energy correctly. When we do not provide the right resources to produce sufficient energy, or when we damage our energy-producing organs due to genetic or environmental reasons, we cannot find the strength to fight against things that harm us. That's why we should use the energy sources our body knows and take good care of our energy-producing organs. We can only do this by living healthy.
1-NUTRITION
Our energy-producing organs require the right fuel. Just like a gasoline car needs gasoline, our body also needs the right fuel. Whether a food is the right fuel or not; We can get an idea by looking at when it was first produced, whether it contains other non-food products, whether it causes discomfort in our body after consumption, whether it is produced in season and under healthy conditions, and whether it has been genetically modified. According to some sources, 10 thousand years must pass for us to adapt to newly produced foods and for them to not harm us.
2- SLEEP
Our body basically helps us cope with stress and repairs the damages of stress. There are two systems that help us do this. These systems work in rhythm with each other. While our body repairs itself during sleep, rest and recreation, it suffers minor or major damage during times of calculation and struggle. In order for the scales to remain balanced, sleep quality must never deteriorate. For this, we must sleep at night in a quiet, light-free and comfortable environment and allow the healing mechanisms to work properly.
3-STRESS CONTROL
The main factor that causes the balance I mentioned above to deteriorate towards harm. stress control is not carried out correctly. The body, which does not have time to recover, will gradually begin to fail in its weak links. This usually manifests itself as shoulder, neck, lower back pain and tendinitis. So, it is not a coincidence that the shoulders of people who try to lift the weight of the world on their shoulders get sore! It is not possible to live without stress, but it is possible to control stress and protect from its harms. We can learn the techniques used for this by training ourselves or by communicating with professionals. For example; breathing exercises, relaxation exercises are some of these techniques.
4-PROTECTION FROM TOXINS AND INFECTIONS
No matter how much the chemical materials brought by modern life make our lives easier, they may harm our health relatively more. Likewise, infections can harm us by increasing the inflammatory load on our body.
5-ERGONOMICS
With the effect of chronic trauma, it can create chronic inflammation in our body, which can damage other systems. In other words, damage due to chronic inflammation can also harm our entire health. For example; Constantly bending over and working causes minor but constant damage to our spines. Thus, slow but very difficult to heal damage and immune system disorders due to inflammation spreading from those areas may occur. As a result, all systems in our body are interrelated. For example; When targeting low back pain, the immune system should be strengthened or back problems should be treated to reduce the heart burden of someone with heart disease.
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