There is a two-way relationship between psychological problems and physical disorders. Chronic stress and negative living conditions; It paves the way for many problems such as cardiological diseases, neurological disorders, obesity and digestive system disorders. Factors such as long-lasting feelings of helplessness and unhappiness, losses, harmful habits, metabolic disorders, chronic diseases, and nervous system disorders negatively affect both your physical and mental health.
In these and similar situations, the psychotherapy support you receive may be useful to help you get through the difficult period you are going through.
Psychotherapy is an adventure of safely exploring your beliefs, emotions, thoughts and life about yourself and those around you. It aims to increase your motivation, give you insight, and help you find appropriate ways to make changes in your thoughts and behaviors regarding the problems you experience. The psychotherapist guides you in this adventure and creates a treatment plan suitable for you. The therapist-client relationship is a client-centered, non-judgmental, empathetic and ethical relationship.
Mindfulness Based Cognitive Therapy
Mindfulness, It is the ability to focus on what is happening around you at the moment and on your own emotions, thoughts and feelings with awareness, without judgment and acceptance. In addition to coping with chronic pain, stress, relationship and communication problems, challenging situations and emotions, it is also effective in the treatment of depression. is the method. Regular mindfulness practices create structural changes in the brain, supporting emotional intelligence, emotion regulation, mental flexibility, perception, insight, pain tolerance and complex thinking functions, and increase individuals' life satisfaction.
What are Occupational Therapy and Its Applications?
Occupational therapy is a treatment for any illness, accident, congenital syndrome or mental illness resulting from aging. It is a therapy method that improves impairments in social or physical abilities through meaningful and purposeful activities. Play, gardening, physical activities, wood painting, man It helps individuals gain fine motor, cognitive and functional life skills by improving their quality of life through dala studies, painting, cooking, handicrafts and similar practices. Concentrating on a task mentally and physically allows people to naturally relax and live in the moment, get away from stress, and purify and renew.
The Role of Psychotherapy in Coping with Obesity
Psychological factors are often neglected in diet programs for weight loss. During psychotherapy, events that trigger emotional eating and intellectual, emotional and behavioral factors are examined.
For individuals trying to lose weight, their own observations about eating behaviors, beliefs about food, factors that trigger overeating, physical activity habits, lifestyles, and problem-solving styles should be addressed. Afterwards, the focus should be on healthy nutrition and weight loss, increasing awareness of emotions, thoughts and eating behavior, creating changes in thoughts, feelings and behavior, resisting overeating and maintaining weight loss. Psychotherapy provides strong support to individuals to acquire all these coping skills.
Body Awareness Therapy in Neurophysiological Diseases
Body awareness therapy, which is a synthesis of Tai Chi and Zen Meditation and western movement theories, is combined with physiotherapy. It is used as an effective method in the treatment of many neurophysiological disorders such as Polyneuropathies (nerve inflammations), Nerve compression, Fibromyalgia and Multiple Sclerosis. In neurophysiological rehabilitation, movement control and posture integrity are targeted by ensuring sensory-motor integrity. Body awareness therapy improves personal growth by aiming to increase the individual's perception and awareness of movement patterns and the limits of his body. In addition, in neurophysiological rehabilitation, various occupational therapy activities are also used to help individuals achieve maximum functionality of their damaged skills and functions and to adapt them to their daily lives.
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