HEALTHY ALTERNATIVES FOR DESSERT CRISIS DURING RAMADAN
Since we stay hungry all day while fasting, our blood sugar drops and we directly attack sweets. And unfortunately, these desserts are usually filled with sherbet, lots of butter and high calories. To prevent our sweet cravings during Ramadan, we should choose healthy recipes that we make ourselves. In this article, I will share with you dessert alternatives that are easy to make, delicious and low in calories.
Dried Fruit Oat Balls:
Ingredients:
-5 per day dried apricots
-6 dried dates
-1/2 cup of oatmeal
-2 teaspoons of cinnamon
How to make ?
First, separate the seeds of the dates and place them in a bowl with the dried apricots. Add hot water to it to soften it a little and let it sit in the water for about 10 minutes. Remove the softened apricots and dates from the water and dry them well. Put the dates and apricots into the blender and crush them thoroughly. Then add oatmeal and cinnamon. Mix thoroughly until the oats and fruits become homogeneous. Afterwards, place the resulting mixture on the tray paper by making small balls. Let it rest in the refrigerator for about 3 hours. Our dessert is already ready, you can consume 3-4 of them with peace of mind along with a glass of milk in your sweet cravings. Bon appetit ☺
Banana Chia Pudding
Ingredients:
-2 cups almond milk OR Coconut milk
-6 tablespoons of chia seeds
-1 medium-sized banana
-1 teaspoon of vanilla extract
-1 tablespoon of honey OR molasses
-1/2 banana (for topping)
How to make?
Add milk, chia seeds into a bowl and mix well. mix. Cover the mixture with a cloth so that it does not get air and leave it in the refrigerator for about 1 hour. Chia seeds will absorb the milk and form a gel consistency. Take out the thickened pudding, add honey/molasses and vanilla extract and mix well. Peel the banana, mash it well and add it to the pudding. Mix well, put it in a blender if you wish. Our pudding in your serving cups Place it nicely and decorate it with banana slices. You can sprinkle some cinnamon if you wish. Our dessert is already ready, you can consume it with peace of mind with a glass of green tea when you have a sweet tooth. Bon appetit ☺
Cinnamon Apple Balls
Ingredients:
-1 medium green apple
-1 medium red apple
p>-8 tablespoons of oatmeal
-2 tablespoons of honey
-1/4 cup of almond milk
-2 tablespoons of cinnamon
How to do it?
Wash the apples and peel them well. Grate the apples into a bowl to a puree consistency. Squeeze the juice from the apples thoroughly with your hands and place them in a new bowl. Add oatmeal and milk to the apples and mix. After softening the oats with the help of milk, add honey and continue mixing. Afterwards, place the resulting mixture on the tray paper by making small balls. Afterwards, coat the apple balls in a good amount of cinnamon and keep them in the refrigerator for about 2 hours. Our dessert is already ready, you can consume 3-4 of them with peace of mind along with a glass of milk in your sweet cravings. Bon appetit ☺
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