The order of the intestinal flora has a very important place in human health. Microorganisms living in the digestive system are the cornerstones of a healthy digestive system. These live microorganisms are also very important on the immune system.
If we say 'What are probiotics and prebiotics?'; Probiotics are live microorganisms that maintain microbial balance in the intestines. Prebiotics are non-digestible food components, usually contained in food fiber, that enable the proliferation of probiotic microorganisms. The most important probiotics are Lactobacillus and Bifidobacterium species. The most familiar of these to us is lactic acid found in yoghurt.
Nowadays, many studies are being carried out on the intestinal microbiota. According to these studies, probiotics have been found to have various positive effects on health. Probiotics;
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They ensure that toxic substances taken with food or formed as a result of digestive problems are removed from the body.
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They help eliminate constipation and bad breath.
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They control harmful bacteria in the intestines and strengthen the immune system.
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They rearrange the intestines whose natural flora is disrupted due to antibiotic use. .
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They are responsible for the production and absorption of group B and vitamin K.
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They increase the absorption of calcium from the intestines.
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They prevent infections caused by harmful bacteria,
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By keeping the vaginal flora in balance, they prevent the development of pathogenic microorganisms (Candida) that cause vaginal infections.
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They prevent the development of E.coli bacteria, which cause urinary tract infections and diarrhea during travels.
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They reduce allergy symptoms.
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They improve the appearance of the skin.
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They contribute to digestion by producing some necessary enzymes in the digestive tract. They are effective in facilitating lactose and protein digestion.
Probiotics; diet rich in animal proteins and fats, diet containing insufficient fiber, antibiotic use, age, stress, infection, bad health They are affected by inadequate nutrition and digestive problems and decrease in the intestines. Probiotic bacteria in the intestines can be increased by consuming fermented foods such as kefir, probiotic yoghurt, kumiss, tarhana, boza, pickles, and sourdough bread.
Prebiotics; By positively affecting the composition and activity of the intestinal microflora, they regulate intestinal movements, increase the absorption and bioavailability (effectiveness of use in the body) of minerals such as calcium and magnesium, and prevent the proliferation of pathogenic microorganisms.
Prebiotics are non-digestible and increase the number of good and beneficial bacteria in the intestine. nutrients that provide They are found in a wide variety of plant foods, including onions, garlic, asparagus, leeks, artichokes, oats and bananas. These are short-chain carbohydrates and are not broken down by digestive enzymes. They come whole to the large intestine and provide food for good bacteria there. When taken together with probiotics, they are more effective in supporting the intestinal flora.
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