Vitamin D is the most essential vitamin for bone and dental health. Deficiency can cause bone or dental problems, as well as muscle pain, depression, and even hair loss and weight gain. For this reason, it has been declared as a super vitamin in recent years.
Is the sun necessary for vitamin D?
It is known by many people that the sun is a source of vitamin D. Staying in the sun provides vitamin D, but it also causes harmful effects. For example, skin spots, wrinkles, skin cancers, melanoma
are some of them. In the early 20th century, the average life expectancy of people around the world was 30. For this
reason, people who previously obtained vitamin D from sunlight died before they could see the results
of the harmful effects of the sun. Currently the average time is 79.5. In other words, due to increasing life expectancy, the incidence of melanoma and other skin cancers caused by the damage of the sun's UVB
rays has increased. For this reason, it is difficult to specify a safe time to be exposed to the sun to obtain vitamin D
.
Is sunlight necessary for vitamin D? prevents it from producing. Vitamin D produced by the skin exposed to the sun for 10 minutes is sufficient. Staying under the sun for a long time during the summer months will not provide you with vitamin D
and puts you at risk of skin cancer.
Vitamin D levels of different age groups and different skin colors vary due to the influence of the sun.
Especially After the age of 50, the skin's production of vitamin D is almost non-existent. Also
dark-skinned people obtain less vitamin D from the sun. For this reason, vitamin D, which the intestines obtain from food, is much more important for the body, especially in older ages.
Which foods can obtain vitamin D?
Fish, cod liver oil, canned food. Tuna, salmon, and fruit juices with vitamin D added are natural sources of vitamin D. Use vitamin D pills by asking your doctor.
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