DHA:decosahexoenoic acid is the king of nutritional supplements! It is the omega 3 fatty acid that makes up more than 90% of the omega 3 stores in the brain. It is one of the important elements of the nerve cell membrane and the heart. It protects the brain and heart. It is found in large amounts in fish, especially fatty ones.
Resveratrol: is a substance found in grapes. It has the ability to delay aging. It accelerates blood flow to the brain. It increases thinking and decision-making abilities. It positively affects heart health. It stimulates the immune and defense system, allowing them to work more effectively.
Turmeric: Its active ingredient is the much talked about curcumin. It is anti-inflammatory and antioxidant. It strengthens cognitive functions. It protects the mitochondria, which produce energy in the cells, and delays their deterioration so that they work more efficiently.
Probiotics: They are foods containing live microorganisms that support some bacteria in the intestine. It increases the support and development of good bacteria in the intestine. Brain behaviors are beneficial for maintaining well-being, reducing stress, and supporting anxiety and depression. If bad bacteria in the intestine multiply, many digestive problems and their toxins may cause the body to be affected and feel bad, low energy, lethargy, and inability to rest. Intestinal health is very important for general body health.
Coconut oil:It is useful in preventing neurodegenerative diseases and reducing dementia. It is heat resistant. It can be added to meals in some quantity.
Alpha lipoic acid: It is a fatty acid. It is normally found in cells and is used for energy needs. It acts on the brain as an antioxidant. It affects conditions such as paralysis and dementia. The body does this, but the effect increases when it is supported.
Vitamin D: Essentially, it is wrong to call it a vitamin; it is actually a fat-soluble steroid hormone. It is known to be related to bone health, but it also has high effects on the brain. It is effective in reducing inflammation and as an antioxidant in reducing damage to the brain. Dementia and memory problems are reduced by vitamin D. The risk of Alzheimer's has decreased. Memory functions are preserved. It has the ability to protect against diseases such as Parkinson's and multiple sclerosis. r. It reduces depression and chronic fatigue.
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