Increased body temperature negatively affects protein and adipose tissues.
Experts, who draw attention to the fact that variable air temperatures reduce body resistance, say that this situation invites diseases. Drawing attention to the importance of proper nutrition, adequate water consumption, regular sleep and exercise in order not to be affected by sudden weather changes and get sick, Gastroenterology Specialist Prof. Dr. Aytaç Atamer emphasizes that indoor environments should be well ventilated and should not stay in front of air conditioners for long periods.
Gastroenterology Specialist Prof. Dr. Aytaç Atamer made statements about how weather changes have an effect on immunity. Stating that it endangered Gastroenterology Specialist Prof. Dr. Aytaç Atamer, “Sudden weather changes also invite diseases because they disrupt the adaptation and defense mechanism of the human body.” He said. /p>
Underlining that in order to strengthen the immune system in variable weather, a correct nutrition program should be adopted first, and said, “Food diversity should be given importance. Our diet should contain vegetables, fruits and enough protein. Plenty of water should be consumed. Water consumption should be increased, especially in hot summer months. Ready-made fruit juices, tea, coffee and acidic beverages are not enough to meet the fluid needs. Smoking and alcohol should be avoided. Exercise should be done according to age and health status. Regular and quality sleep gives vitality throughout the day. Care should be taken to dress appropriately for morning, noon and evening hours. Indoor environments should be well ventilated. Care should be taken when trying to cool off with the air conditioner. You should not stay in front of the air conditioner for hours.” He warned. Expressing that it can be taken to strengthen his stem, Prof. Dr. Aytaç Atamer said, “Our body has to work in a certain temperature range in order to function properly. If our body temperature increases in hot weather, protein and fat tissues in our body may be affected. As a result, this negative effect may also reflect on our immune system.”
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