Of course, there is no miracle food for coronavirus, but the primary precaution to be taken is to strengthen immunity. However, instead of using high doses of extra vitamins and minerals, meeting these needs primarily from natural foods is of great importance in terms of balanced nutrition. The foods to be chosen are rich in protein, fiber, vitamins, minerals and antioxidants. According to research, vitamins that are effective in strengthening immunity are;
VITAMIN C
Vitamin C is mostly found in red pepper, grapefruit, cabbage, broccoli, cauliflower, Brussels sprout, strawberry, parsley, citrus fruits, parsley, lettuce and kiwi. It is taken through food and is not produced in the body. Excess is not stored in the body, so it must be taken externally regularly. It is a vitamin that is lost very easily. In other words, long-term storage and long and incorrect cooking methods lead to large losses of vitamin C. Do not forget that how you consume food is much more important than what you actually consume.
VITAMIN D
Direct sunlight, milk and milk It is a fat-soluble vitamin that we can get from foods and some types of fish (sardines and mackerel). Studies have shown that vitamin D improves immunity. A high-quality vitamin D supplement may be beneficial for those who want to strengthen their immune system.
ZINC
Zinc is found in turkey meat, lamb, pumpkin seeds, garlic, peanuts, spinach, egg yolk and beans. Zinc is an element that the body cannot produce or store. Zinc is used by the body in cell production and immune functions. Zinc stimulates immune cells and reduces oxidative stress, thus helping your immune system stay strong.
*In addition, minerals such as iron, magnesium, selenium are effective in our immune system and should not be neglected. That's why our diet should include whole grain breads, legumes and oilseeds (walnuts, hazelnuts, peanuts, cashews, etc.).
DON'T NEGLECT WATER
Drink water Mec accelerates blood circulation. It is also the number one factor for removing toxins from your body and fighting infections. Drinking at least 2-2.5 liters of water a day will be effective in keeping your immunity strong.
PROBIOTIC
Probiotics yoghurt, kefir. It is found in naturally fermented milk and dairy products, such as sauerkraut, or other fermented foods and beverages. We all hear about probiotic bacteria frequently now. These friendly bacteria protect our body against harmful bacteria and help prevent infections, and also strengthen immunity. Adding the appropriate probiotic to your daily diet will increase your intestinal health and strengthen your immunity
HERBAL TEA
People who do not have any health problems We can support the immune system with herbal tea prepared with green tea, ginger, honey, lemon and black pepper. Green tea is the unspoiled and unprocessed form of black tea. For this reason, it contains many minerals in its structure. By adding honey to your tea, both the taste and antioxidant effect of the tea can be increased. Ginger, like honey, is a good antioxidant. Using fresh powder instead of powder will provide more benefits.
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