Nowadays, awareness of exercise is increasing day by day. With the right exercises, we can protect the health of our joints and get rid of existing joint pain.
Thanks to healthy joints, we can walk, run, jump, turn and do many other movements.
Our joints are supported by ligaments and muscles to stay balanced. are connected to each other. At the ends of the bones is a smooth, white layer of tissue called articular cartilage. These layers help distribute compressive forces and allow smooth glides when we move.
In order to live an active lifestyle, live pain-free, and continue participating in the sports you love, we must keep our joints healthy.
Correct exercise is very important to maintain joint health and continue our lives comfortably. Exercises that reduce the load on the joints while using the person's trunk muscles are very important for us to be able to use our joints for a long time and reduce the risk of joint diseases at an early age.
The key to success in exercise is that the exercises are diverse and specific to the person's condition. Having a healthy weight, as well as light-paced exercises, balance, strengthening and flexibility exercises, allows us to have healthy joints throughout life.
Now let's talk about some types of exercises and their effects;
Flexibility Exercises give us joint range of motion. Active stretching exercises are important to prepare for intense exercise. Exercises and sports performed with low load, for example; Walking, cycling and swimming are the ideal physical activities that can be done with minimal equipment. Weight training keeps our muscles strong and requires good joint balance. Before starting such exercises, be sure to discuss the details with your physiotherapist and follow his recommendations and program for the best performance.
It should not be forgotten that there are millions of exercise types and it does not matter whether the exercise is very simple or very complex. What matters is the purpose for which it was made.
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