How often do you express your emotions? Do you recognize your emotions? Do we think expressing your emotions will make you look weak? Is anger the only emotion you can express? Does not being able to express your emotions cause you anxiety and anxiety? Would you like to be able to express your emotions more easily?
Expressing emotions means defining and expressing what you feel. We can also say that it is the ability to express whatever emotion you feel, both verbally and non-verbally. Unfortunately, in our society, we encounter very rare people who can express their emotions. Because our culture has taught us to build a wall between ourselves and ourselves with sentences like "Men don't cry, women don't talk much." So, how happy are men and women who are not given the opportunity to express their feelings? How worried is he? How much is our society affected by this situation? I can say that Türkiye ranked first in Europe in terms of anxiety and depression. I think men, in particular, are more affected by this situation. Because men were never given the opportunity to express their feelings. The child could never see the expression of an emotion such as sadness in his father, who was his role model. He tried to learn his father's way of expressing emotions. The only emotion he could see was "anger". Contrary to popular belief, not expressing emotions does not mean not experiencing them. In fact, most of the time it means experiencing those emotions and suppressing or masking them. When emotions are not expressed, they can lead to anxiety and anger management problems. How about I give you a few tips to alleviate this feeling of anger inside you?
Here are a few tips:
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The first step to expressing emotions is to start recognizing them. For example, when a negative situation occurs, you can watch it from your body. When you feel anxiety, you may feel a tightness in your stomach, when you are angry, you may feel warmth on your face, and when you feel sad, you may feel a lump in your throat.
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When you experience anger, ask yourself! What other emotions could I be experiencing? Could I be sad or afraid?
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Try to name the emotions you feel. What are the emotions I'm feeling right now? A notebook in which you can write these will also be useful.
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Duygul Remember that identifying and expressing bees is a learnable skill. Just like riding a bike... What you need is constant practice...
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You can reveal your sensitive aspects to people you trust and feel close to. Take a risk and share your feelings with them. Establishing a bond with your loved ones, especially your partner, by expressing your feelings can relieve you.
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