While there are so many topics to talk about diet, the main thing that needs to be talked about right now is how we should prepare for a diet, or even a "right diet". Summer is coming, winter is coming, the wedding is approaching, there is a New Year's party! Then we always find ourselves trying to lose weight. Well, how many of them have you seen with a happy ending?
First of all, we need to prepare ourselves, our souls, for a real and correct diet, and also for a long process. Then what is the condition; motivation is a must
Yes, we prepared ourselves and decided to go on a diet, the next step should be proper planning. I recommend that you make this planning with an expert dietitian. In fact, this is a requirement rather than a recommendation. When a specialist makes a diet plan, he makes this plan by looking at many factors; Your weight, fat-muscle measurement, blood test... Here is the result when we look at all these factors; DIET IS INDIVIDUAL!
Let's see what we should do and what paths we should follow while preparing for a diet;
1. WE SHOULD GET MOTIVATED AND PREPARE OURSELVES FOR THE DIET
As we said when we started the article. Like dieting, it's a process. If we need to lose 20 kilos, we need to know that we cannot lose this in 1 month, and we should not let this lose our motivation when we do not experience rapid weight loss.
2.LET'S PLAN THE TIME
After accepting that we will lose 20 kilos in 1 month, we need to start the right timing by talking to our specialist. On average, it is 4-5 kilograms that can be lost in 1 month, which can easily be lost as 1 kilogram per week without forcing the individual.
3.LET'S DO DIET SHOPPING
We made the planning and got our list. One of the things that will motivate us most from now on is to go and shop according to a good list. Since it will be easier for you to consume the things you have at hand, it will be easier for you to follow the diet.
4.START A SPORT SUITABLE FOR YOURSELF
As with diet, sports are specific to the individual. There is a sport suitable for everyone's physical structure that will burn calories in the best way. Don't forget to get support when choosing your sport. And one of the most important points is to choose a type of sport that you will enjoy. It will be easy for you to lose motivation when sports start to become a torture for you. That's why you do sports Turn it into an activity that will make you feel happy.
5. PARTICIPATE IN ACTIVITIES THAT WILL KEEP YOU AWAY FROM JUNK-FOOD
Being on a diet does not mean that you will completely close yourself off from the outside world and just diet. However, if you are participating in activities that will disrupt your diet in the life you are used to, you may need to make some changes in your activity style. However, you can make an activity that may push you to eat junk food suitable for your diet by adding a few healthy snacks in your bag. Since obesity is already a problem in the world, all the cuisines we can visit include a diet section in their menus, even if small. 6. PUT YOUR SPORTS SHOES IN YOUR BAG
Try to make walking a habit. While doing this, make the situation easier for yourself and carry a pair of comfortable shoes in your bag so that you can walk whenever you can.
7. DON'T HURRY AND GIVE UP!
You should start the first week having lost 2 kilos. It does not mean that you will lose the same weight every week or every month. But if you don't break your routine, be sure that you will reach the weight you want within the time you planned. The important thing is to keep every week the same and not to give up when you cannot lose weight!
8. AND WE DID IT!
After a nice and long process, that beautiful time has finally come... the dress, bikini, You will now be able to wear the swimsuit without making any calculations. All our effort was for these beautiful days and it was worth it.. and most importantly, we have learned to eat healthily. Congratulations!!!
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