General rules are clear when choosing a bed. It should not be too soft or hard, should be made of non-allergic, non-germ-producing materials, and should adapt to heat exchange in a healthy way. However, there are some statements that are not true, such as those with back pain should sleep on a hard bed or on the floor. In fact, quality materials are expensive and generally comfortable ones are of good quality. Therefore, using the brand you trust may be the right option.
When choosing a pillow, a person's sleeping habits and existing diseases are important. Those who have shortness of breath, reflux or heart disease should sleep on their back and prefer a high pillow, while those who sleep on their stomach should use a pillow as low and soft as possible. However, in general, it is appropriate to sleep on your side or back and use pillows that will support the neck space and ensure that the neck remains in accordance with the anatomical posture. Staying in a bad position during a long sleep can cause damage.
There are more important things than aesthetics when choosing shoes. It is important for people with a healthy foot structure to use the right shoes to maintain their health or to correct a foot with an anatomical disorder. Because the reaction vector created by the contact of the foot with the ground can put extra load on any joint on the upper side. In other words, a foot that does not stand at the correct angle can cause hip and knee joint deterioration and even headaches (like women wearing high-heeled shoes walking with their knees bent). Therefore, it is necessary to comply with at least general rules. The shoes to be chosen should generally allow air exchange, be made of healthy material, grip the ankle, have thick and flexible soles that do not squeeze the foot, and should not have high heels. Shoes without soles are also not suitable. Depending on the disease, rocker bars, Thomas or reverse Thomas heels, orthopedic boots, and shoes with personalized insoles can also be used. If you have foot problems, you should consult a specialist before choosing shoes.
Read: 0
