Headache, which is one of the factors that reduces the quality of life of many people in daily life, may be due to more than one reason. As a result of the researches, it has been determined that almost 90% of headaches are caused by the neck. The most important feature of neck-related headaches is that the pain generally spreads from the neck to the sides of the head and is not localized in a single spot. This pain, which makes the person feel tired and sluggish, manifests itself severely on intense and stressful days or the next day.
SO, HOW TO KNOW THAT HEADACHES COME FROM THE NECK?
The main causes of neck-related headaches are; neck hernia, neck flattening, muscle tension, stressful and sedentary life. If you frequently experience a similar pain complaint, you should definitely consult a physician and have neck-related controls. A discomfort that may occur in your neck as a result of these checks may be the source of your pain.
WHY DO NECK DISORDERS CAUSE HEADACHE?
Our neck muscles are anatomically attached to our skull. As a result of tension and contractions in these muscles, the pain in the place where it is attached is felt more severely. In neck hernia and flattening, the muscles in this region become more contracted and tense. In addition, this tension is reflected in the nerves and vessels passing through this region. The return of this to us can also be a severe headache.
IF THE HEADACHES IS ACCOMPANIED WITH RETURN AND NAUSEA...
Feels the brain There are four main veins, two of which are the anterior jugular veins and the other two are the vertebral arteries arising from the back of the neck. As the neck straightens, the vertebral arteries are stretched and there is a decrease in blood flow to the brain. As a result of this, headaches that do not go away, dizziness and nausea from time to time, forgetfulness, and getting up tired in the morning occur. In this case, it is absolutely necessary to relax those vessels and neck muscles.
ATTENTION TO PILLOW SELECTION!
Considering that we spend an average of 8 hours a day sleeping, choosing a pillow is a very important factor for us. No matter how right exercises are done during the day and we pay attention to our neck, if our pillow is not right for us, our neck health can be badly affected. il. You can consult your physiotherapist for choosing the right pillow.
After the correct diagnosis of headache, it is possible to get rid of this pain with the right regulation and exercises. If there are these complaints, first of all, a diagnosis should be made after consulting a doctor and performing the tests that your doctor deems appropriate. Afterwards, you should definitely consult your physiotherapist for the right exercises and arrangements.
IGNORE YOUR UNGOING HEADACHES, DO NOT DELAY.
Read: 0
