The wide muscular tube that forms the digestive system extends from the mouth to the anus, where it moves with the release of hormones and enzymes to ensure digestion of food. The air formed in the digestive system is called gas (in the stomach - intestines..) In some cases, some gases produced in the intestine mix with the bloodstream and are carried to the lungs and exhaled (bad breath).
What causes gas?
Normal body gas is between 100-200ml. Burping causes some gas to escape into the stomach. The remaining gas moves into the small intestine. Some of it is absorbed, the other part moves to the large intestine to exit through the anus. Gas usually occurs when we swallow air, or it is a formation created by bacteria in the intestine while digesting food.
In what situations do we swallow air?
Air comes with almost every food we eat. we swallow. However, some situations and foods cause us to swallow more air. These are;
-Eating and drinking fast - consuming carbonated drinks
-Smoking
-Chewing gum
-Frozen iced or carbonated drinks
-Drinking with a straw
-Using lots of dentures.
How does gas occur when intestinal bacteria digest food?
. The stomach and small intestine cannot fully digest sugar, starch and fiber. These undigested foods move from the small intestine to the large intestine. Carbohydrates that are not digested first are broken down by bacteria in the large intestine, and hydrogen and CO2 are released during this process. Other bacteria take in the hydrogen gas and convert it into methane gas or hydrogen sulfide (usually sulfur gas accumulates). The more sulfur the resulting gas contains, the greater the odor.
Which foods cause gas?
-Many foods containing carbohydrates cause gas. In return, fats and protein create fewer gas problems. A food that causes gas problems in one person may not cause gas problems in another person. This varies depending on how much carbohydrate the person consumes or the type of bacteria in their intestines.
RECOMMENDATIONS;
– High-fat foods will delay stomach emptying and cause bloating and discomfort. although not They may cause gas problems. It is necessary to be careful not to consume very fatty foods.
-Consumption of foods with food sensitivities should be reduced.
-Yeast foods may cause gas problems, care should be taken in their consumption.
-Gluten-containing grains may cause gas problems, gluten-free grain varieties should be tried.
-Cheese types containing too many additives may cause gas problems, the amount and type of cheese consumption should be controlled.
-A person suffering from gas can note what he eats and drinks daily and observe how often he passes gas or other symptoms occur. However, relief can be achieved by removing the food that irritates the person and causes gas problems for a while.
-In addition, the person should take supplements containing beneficial intestinal bacteria that provide digestion or make his own foods containing probiotics as much as possible. (Kefir, such as yoghurt, pickles)
-You should exercise regularly.
The herbal tea recipe I will give below is a tea that helps with gas and digestion problems.
-20 grams of fennel 20 grams of anise 20 grams of caraway seeds 10 grams of cardamom
-Put the mixture of 1 full teaspoon into boiled and slightly cooled water. Let it brew for 10 minutes. You can consume it 3 times a day.
*The use of herbal teas varies from person to person.
*The person's disease and allergic condition should be taken into consideration.
*The person's disease and allergic condition should be taken into consideration. strong>
*This is only a sample mixture.
*Consult an expert.
Read: 0
