Emotional hunger is an eating behavior disorder as serious as Blumia Nervosa or Anorexia Nervosa. When you are stressed, angry, sad, or lonely even though you have a full stomach, there is an urge to eat. In this case, you start to eat for your feelings, not for your body. In a healthy diet, hunger begins physically. Emotional Hunger and Physical Hunger should be well differentiated.
Physical Hunger
It occurs gradually, but does not come all at once.
Manage in this way for a certain period of time until you eat. You feel like you can. /p>
When you feel emotional hunger, you think that you need to consume food immediately.
You start eating when your stomach is full and you continue without feeling full.
After this hunger, you feel guilty for the foods you consume.
How to Cope?
The basic step in dealing with emotional hunger; It is to analyze whether you are really hungry when the feeling of hunger comes. If you think that this hunger is not physical, you should pass it with 1 glass of water or 1 cup of green tea. If you think the hunger you feel is physical, you should compare your hunger level with the last time you ate. If it's been 3-4 hours since your last meal, this hunger is really physical hunger and it's time to consume healthy food.
Another way to overcome emotional hunger is to direct your mind to different things. For example, you can go for a walk, watch a movie or read a book. These activities allow you to get rid of the feeling of "boredom" that causes emotional hunger.
To avoid similar eating behavior disorders, you should always make sure that you make healthy choices. By consuming 3 main 2-3 snacks a day, you can prevent your blood sugar from falling excessively and turning to calorie foods. You should include whole grain foods, seasonal fresh vegetables and fruits, low-fat protein sources and dairy products in your diet. In addition to these, make a habit of exercising regularly in the fresh air. Bringing it to the line will help you get rid of emotional depression.
If you succumb to your emotional hunger after a stressful day and consume harmful foods, you should remind yourself that you can make a fresh start the next day and never blame yourself.
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