Although diet and exercise programs for weight loss are available, progress is often very slow and disappointing. Recently, phytochemicals found in foods have been discovered for their potential health benefits for the prevention of many metabolic diseases such as cancer, cardiovascular disease, inflammatory and obesity.
On the other hand, catechins, anthocyanins, resveratrol, Polyphenols containing active ingredients such as curcumin; It has been shown to regulate physiological and molecular pathways related to energy metabolism, adiposity and obesity. Beneficial effects of polyphenols on adiposity and obesity; It has been revealed through clinical and epidemiological studies in cell cultures, animal models, and some humans.
An 8-week study of the results of a double-blind clinical trial found that taking turmeric supplements improved body mass index, waist size, and body mass index in patients with metabolic syndrome. It has been observed that those taking turmeric lost weight and body fat and reduced the fat around their waist compared to those taking a placebo. In addition, turmeric facilitates digestion and relieves edema.
How should someone who wants to lose weight consume turmeric?
While turmeric adds flavor to our meals as a spice, it also protects our health. contributes. When used in this way, curcumin, the main effective ingredient in turmeric, is rapidly excreted from the body before it can be absorbed, and the absorption rate remains around 1 percent. When we use turmeric as a spice, this low rate is sufficient. It is not expected to be absorbed in large amounts within the body's own defense mechanism. However, when it is desired to create a treatment response by taking advantage of the important biological effects of turmeric for our health, which have been revealed by scientific research in recent years, it is necessary to overcome this obstacle and ensure the absorption of higher amounts of curcumin.
How does turmeric affect our metabolism?
Phytochemicals found in foods have potential health benefits such as cancer, cardiovascular disease, It was discovered to prevent many metabolic diseases such as inflammatory and obesity.
On the other hand, polyphenols containing active substances such as curcuminwhich is a class of naturally occurring phytochemicals; It affects energy metabolism.
Curcumin supplements have been observed to significantly reduce the effects of a high-fat diet.
Studies say…
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It has been observed that adding 0.2-2.0% curcumin to their diets reduces body fat in obese mice (Kubota et al., 2012). It is stated that this practice creates lower leptin levels (as it is known, high leptin promotes weight gain) (Bisht et al., 2007; Kubota et al., 2012).
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12 Oral curcumin supplements at 500 mg per day (per kilogram of body weight) for weeks have been observed to significantly reduce the effects of a high-fat diet. Although all test animals gained weight, those given curcumin stored significantly less fat compared to the control group fed a low-fat diet. Moreover, it has been observed that curcumin application prevents preadipocytes from turning into mature fat cells (Ejaz et al., 2009). Daily doses of 1.25 and 5 g/kg of curcumin based on body weight were given. It has been reported that rats lost more weight than the control group that was not given curcumin (Yu et al., 2008).
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Curcumin affected the energy metabolism and energy metabolism in adipocytes via AMPK in high-fat-fed mice. It shows that in addition to fatty acid β-oxidation, it reduces body weight loss without changing food intake (Ejaz et al., 2009).
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