When you go to a newspaper, magazine or the internet, there is a lot of information about nutrition just a click away! If you choose one of the popular uniform diets, which are individually planned with the logic of choose-like-buy from hundreds of diet lists, and start implementing it; Unfortunately, you can cause great harm to your body! Moreover, I can say from the experience I have gained from hundreds of clients I follow; The more variety and color you have on your diet plate instead of a single type of food, the more your compliance with the diet increases! Do you want to learn more?
YOUR DIET LIST SHOULD BE SPECIAL TO YOU, LIKE YOUR DNA STRUCTURE!
Your health, your body, every cell, even your DNA structure. One and only for you! Your diet list should also be unique! In order for you to implement the nutrition style you want to implement, it is essential that your diet list is designed specifically for you and is applicable on the road to success.
THE MOST POPULAR SINGLE TYPE OF DIET = PROTEIN DIET
Among the most popular diets; There are grilled meat-based protein diets that come with a uniform nutritional plate containing high protein! These diets usually contain only protein and prohibit or limit the consumption of grain products, vegetables and fruits! The protein you provide with this type of diet initially creates a thermic effect in your body. This accelerates metabolism and accelerates weight loss! However, do these protein diets, which promise high weight loss in a short time, provide weight loss with fat loss? Let me explain right away: Weight loss in such diets unfortunately results in muscle and water loss at a similar rate as fat! For this reason, the happy ending is not permanent!
DON'T BE BORED WITH ONE TYPE OF DIET!
In fad diets that recommend a single type of nutrition, there is always one type of food on your plate! But don't you think this is boring? No stone age diet - no cherry diet, no lettuce diet! It's all a waste of time if you ask me. There must be a more fun and healthy diet list waiting for you somewhere, right?
With the Diyetseç diet system, I want to have plenty of variety and flavor on your plate! Thus, dieting is no longer boring anymore, it turns into a carnival!
LET YOUR DIET PLATE OUT OF THE COLOR CARNIVAL!
Colorful plates; It will both prevent you from eating a single type of diet and help you control your appetite by ensuring you get enough of each nutrient!
Let me give you an example; (amounts should be planned individually)
Grilled salmon (pink) for dinner
A salad full of greens (green)
Fat-free cheese cubes (white) on the salad
Brown bread (brown)
As you can see, it is a very colorful and filling flavor plate, rich in fiber, which is both a source of antioxidants and a satiety agent! It's that simple to diet with flavor without giving up on life!
Our slogan is clear: LET YOUR DIET PLATE OUT OF THE COLOR CARNIVAL!
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