Egg is considered a sacred food by some communities. If we accept the day we are discharged after obesity surgeries as the 1st day, we can start eating this valuable nutrient as of the 15th day.
Eggs provide the protein that forms the basis of our working cells. It is considered a sample food. Egg protein is considered a sample
protein and the proteins in other foods are evaluated accordingly. The reason for this is that the protein in the egg
is the same as the protein pattern of the human body. The 6-7 grams of protein we get with an egg
are digested. -It turns into body protein without any loss between absorption-metabolism processes.
eggs and obesity
The protein in meat, fish, poultry and milk is close to egg protein and is known as good quality protein. Dry
legumes are the most Although they contain protein, they are considered a low quality protein source because they lose some during digestion and contain some of the building blocks called amino
acids in limited amounts compared to animal sources. Although grains also contain protein, some amino acids are limited
However, when these two sources of protein in legumes and grains are eaten as a mixture, its quality increases slightly. In terms of protein, 1 egg is equivalent to approximately 35-40 grams of meat. Its fat content is the same as that of low-fat
meat. However, although the majority of the fat in meat is saturated fat, most of the egg is unsaturated
fat. It is rich in B vitamins and minerals such as zinc and iron. Along with the egg, it is also rich in vitamin C. When taken with vegetables and fruits, the absorption of iron increases. Compared to meat, it is rich in vitamin A and contains the nutritional element lecithin. LECITHIN IS NOT FOUND IN MEAT. Lecithin allows the oil to penetrate into the water
. Lecithin contributes to the functioning of our nervous system by entering acetylcholine, one of the neurostimulation transmitters in our brain. It also has a preventive effect on liver fat.
egg-vitamin-diet
Eggs are a food rich in cholesterol. However, it has been known for 30 years that there is no parallel between the cholesterol in eggs and the increase in blood cholesterol
. Let's take care to consume this food
every day of the week.
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