Limit fat in your diet. Especially stay away from solid oils as much as possible. You can choose sunflower,
olive oil, hazelnut oil and corn oils. Stay away from fried foods and consume them boiled or baked instead. Do not use more than 2 tablespoons of oil for 1 kg of vegetable food.
Pay attention to cholesterol consumption. Avoid consuming too much cholesterol. Practically, when consuming animal
foods, you can choose low-fat ones. For example, low-fat milk, yoghurt, cheese.
Increase fiber consumption. Fiber has a cholesterol-lowering effect. Consume at least 5 portions of vegetables
fruits a day. Choose whole grain products. Consume legumes at least twice a week. Thus
you can get enough fiber.
Maintain your ideal body weight. If you don't know your ideal body weight, get help from an expert. Try to maintain your body weight.
Exercise.
Stay away from smoking and alcohol.
Limit salt consumption if you have hypertension.
And of course, don't forget to consume plenty of water!
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