Stress, sadness, loneliness or social problems push the person to look for ways to be satisfied with life. The individual may find himself consuming excessive and harmful foods in his search for self-satisfaction. However, emotional eating is not a very effective method of solving the problem. In fact, most of the time, after eating, people may become more angry with themselves, wondering why they ate so much or why they ate these harmful foods, and this can cause their stress to increase. Emotional hunger is not a solution to problems, it creates more problems. In the rest of my article, you can test whether you are experiencing emotional hunger, and if so, you can examine the solutions.
What are the Causes of Emotional Hunger?
There are various triggers for emotional hunger.
Getting fired from work. ,
feeling of failure,
financial difficulties,
health problems,
burnout syndrome,
pain in love ,
relationship conflicts,
mobbing, etc...
can push people to emotional hunger. People may see eating as a solution to cope with the stress caused by these reasons. He succumbs to his sweet cravings and cannot successfully continue the diet he started.
Therefore, in order to eat healthy or lose weight, emotional eating must first be prevented and psychological support must be received to cope with stress.
>How Can We Distinguish between Emotional Hunger and Physical Hunger?
In emotional hunger, the need to eat occurs suddenly, whereas physical hunger appears gradually. Emotional hunger appears suddenly and creates the feeling of starving.
In emotional hunger, you crave only one food. This meal is usually fatty or sugary. While we try to meet our body's needs by thinking of eating anything in physical hunger, in emotional hunger we want the food eaten to be satisfying. A food appears in your mind and you don't crave anything other than that.
Emotional hunger cannot be satisfied. The amount you normally eat Even when you consume � you may not feel fully full.
Emotional hunger causes feelings of guilt. The source that our brain believes will be the solution is of no use. While we think we will feel good when we eat, we are no different from the way we were before eating. Therefore, you may find yourself getting angry about why you ate so much or consumed these harmful foods. The “solution” that you think will be a cure only makes you feel worse.
Emotional hunger occurs in the mind, not the body. In physical hunger, your stomach sends you signals and starts to ache, whereas emotional hunger starts in the back of your head, above your neck. You start thinking that you are hungry, you start dreaming of good food.
What are the Methods of Coping with Emotional Hunger?
Listen to your body, really Are you hungry?
Give yourself 10 minutes, if you are craving a fatty meal or chocolate, wait 10 minutes. During this period, your desire may decrease.
If your desire still does not go away, eat some. Preventing eating can cause you to increase stress, which can then cause you to eat more. Try to reduce the portion size of the harmful food you crave.
If you have gained weight during a stressful period, you can get support from a dietitian or nutritionist.
In order to cope with stress and emotional hunger, try relaxation exercises such as yoga, meditation, or activities that are good for you.
Don't let the food you eat that you can't stand spoil your motivation, try to continue where you left off the next day.
Try to eliminate your source of stress. If you cannot cope with this situation on your own, you can get support from an expert. Getting psychological counseling may be good for you.
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