Exposure to wind and cold weather causes skin dryness, resulting in a more dull appearance. In addition, as a result of indoor heaters drying the environment, the skin becomes dry and wrinkles increase. However, you can achieve glowing skin with simple but effective methods.
Dermatology Specialist. Dr. Gülbiye Güler listed the precautions to be taken for skin health during the spring season as follows:
Skin cleansing is very important for a radiant skin as we enter spring. For this, the skin should be cleansed from dead tissues and foreign substances with various peelings and skin care. These procedures should be performed according to the structure of the skin. The cleansed skin is cleared of blackheads and thus becomes more radiant.
Skin that dries during the winter needs to be moisturized. Moisturizers do not contain parabens, alcohol, etc. according to the skin type. It should not contain and should not be comedogenic. Moisturizers for dry skin should contain products containing collagen, amino acids, keratin and hyaluronic acid, which have regenerative, repairing and water-retaining properties.
By nourishing our skin with vegetables and fruits containing abundant antioxidant substances and vitamins A, B, C and E. We provide repair and renewal. We also make our skin look brighter by consuming fish and walnuts containing omega-3.
We should stay away from cigarettes, alcohol and caffeine, which dull the skin and cause wrinkles and blemishes, and consume 2 cups of green tea a day.
>To make our skin look brighter, we should drink 10-12 glasses of water a day.
To increase blood circulation and thus give shine to the skin, we should drink 40-45 minutes a day. One should take a walk outdoors.
As fatigue, insomnia and stress cause a dull, pale and swollen appearance on the skin, one should sleep well and in good quality, and lie on his/her back to avoid sleep lines on the face. One should stay away from stress.
When the sun shows itself in the spring months, we all go outdoors, but in order to be protected from the harmful effects of the sun on the skin, such as blemishes, wrinkles and skin cancers, at least 20 minutes before leaving the house, apply the sun-exposed areas suitable for your skin types. One should apply creams with sun protection factor.
Personal care products should not be used. Supportive care can be received from your dermatologist in the spring months. You can have radiant skin with mesotherapy consisting of vitamin mixtures, PRP prepared from your own blood, and hyaluronic acid injections that moisturize the skin and reduce wrinkles.
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