Obesity affects all organs and functioning of the body, causing various problems, diseases and even deaths. According to World Health Organization (WHO) data, more than 300 million people in the world suffer from obesity and its frequency is increasing in all countries. Nutrition and Diet Specialist Specialist. Dyt. Gülen Ecem Kalkan shared important posts about nutrition after obesity surgery.
A healthy life that includes adequate and balanced nutrition along with regular physical activity is the first priority in the treatment and prevention of obesity. However, the increasing prevalence of obesity has pushed researchers to search for different methods and directed them to surgical interventions. Obesity surgery is now reported as the most effective treatment method to achieve weight loss and reduce diseases caused by obesity.
Nutrition Programs Without the Supervision of a Dietitian Cause Muscle Loss
There are two main purposes in the nutrition of patients after surgery. These are to ensure that patients receive adequate and balanced nutrition in order to ensure post-operative tissue healing and to support the preservation of muscle mass during weight loss.
For the first month, dietitians apply a 4-stage diet program to patients, going from liquid to solid. The aim here is to help heal the wounds in the digestive system, to ensure the fastest recovery after surgery and to minimize muscle loss.
Attention to the Honeymoon Period
After the operation 1 By the first month, patients can consume solid foods. However, since the amounts eaten after the operation are very small, nutrition programs implemented without the supervision of a dietitian and without protein calculation are accompanied by muscle loss and many problems. After surgery, every patient should be under the supervision of a dietitian for life in order to target and develop appropriate eating habits.
The period in which patients lose body weight rapidly after surgery without changing their eating habits and making changes in physical activity is called the honeymoon period. � �r. Research shows that patients who do not make the necessary changes in behavior during the honeymoon period are more likely to regain their body weight in the following years. Again, according to many studies; It has been determined that patients under diet control have less body muscle loss than those who do not receive support.
Expert. Dyt. Gülen Ecem Kalkan listed the rules to be followed after obesity surgery as follows;
- All solid foods, especially meat and thinly cut cooked meat served cold, raw or fiber-rich fruits and vegetables, and Cut warm-moist pastries (pizza, fresh bread) into small pieces and chew slowly.
- Eat six small meals every day to reduce unwanted gastrointestinal symptoms and ensure balanced weight loss.
- Avoid drinking liquids with meals. Drinking fluids is very important and is not limited, but should be consumed 1 hour before or after meals.
- Concentrated simple carbohydrates (desserts, sugary drinks) should not be consumed.
- Other high-energy products should be avoided (ice cream, chocolate). , sugary desserts, fried snacks, etc.).
- Daily protein intake is very important, therefore quality protein sources should be consumed daily (eggs, cheese, meat, chicken, fish, etc.)
- Alcohol provides excess calories and, when accompanied by weight loss, often intensifies clinical distress. For this reason, it should be consumed as little as possible.
- It should not be forgotten to take daily vitamins and minerals.
- Do not think of it as just a diet, aim to make healthy eating habits permanent.
Medical attention and evaluation should always be sought in cases of frequent vomiting, diarrhea, or feeling weak.
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