Anger can occur when a person's expectations are not met and their wishes are not fully fulfilled, and the emotional reactions given here can be called anger.
What is Anger and What Does It Do?
Anger is extremely It is a normal emotion and necessary for the continuation of life.
Anger is an emotional reaction.
Anger is a warning sign.
Anger warns the person against threats and
Anger is a source of motivation for new learning.
Anger is healthy and useful as long as it is limited.
When left uncontrolled, anger becomes its own and It can be harmful to the environment.
For anger to be healthy and useful, it must not be denied or suppressed, but must first be accepted, recognized and expressed in a controlled manner.
The important point here is actually It's what we get angry at. We must realize what does not satisfy us and learn to control our anger accordingly. On the other hand, sometimes people complain about "not being able to control themselves" and "being out of control" in moments of anger. In this case, it may be useful to work on some control.
Uncontrolled anger may trigger the urge to aggression, which is one of the negative outcomes of this emotion, and this may cause a natural consequence such as anger to have negative consequences. People's awareness at this point can prevent anger.
The culture we live in, our family, and the traumas we carry from past to present may contain the real reasons for our anger. Or our upbringing may have affected us in this regard.
Stressful situations we encounter in daily life, traffic, people's unsympathetic attitudes, factors in our family and business life can make us angry, and this is quite natural. If we have problems with anger that disrupt our daily lives. If we are alive, we must get help from an expert and overcome this problem.
What is not anger?
Anger is not a problem-solving tool
Anger is not a form of revenge or vengeance.
Anger is not a way of blaming others
Anger is not a reason to show violence or commit a crime. is not
Anger is not a way to control others
Anger is not a way to be right.
What Can Be Done to Control Anger?
Reduce your own anger. Know what you are angry at, be aware of when and why you are angry.
Understand how you calm down, do exercises to calm down regularly.
Talk to yourself. Tell yourself sentences about staying calm.
You may experience anger, this is normal, but do not act with this emotion. Do not hit or shout.
Give yourself time, if possible, move away from the environment in which you are angry and wait for the situation to calm down to solve the problem.
Try not to take the events personally.
Try to clarify the problem and Focus on the solution.
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