*Don't listen to the bad voice inside you!
Let it keep saying 'it won't happen again'. Failing a few times doesn't mean you'll never succeed. Look at unsuccessful people, they believe that they cannot do it in the first place and they constantly worry and make excuses. Get away from bad experiences and negative thoughts to achieve your goal.
*Face yourself!
Do not think that you know everything, no matter how much you know, it is possible to make some mistakes because you are not an expert on the subject. You may not want to admit it, but this may be the reason why you keep coming back to square one. Don't try to be perfect, ask an expert to give you nutrition information. Otherwise, diets that fail to reach this end also take away your self-confidence. There is a possibility for everything in the diet; The amount, frequency and time can be adjusted according to you, do not resist.
*Be happy!
Seek happiness first, do not be afraid, it is not far away; In a movie, in a book, in a trip... the more you enjoy the beautiful life and the happier you are, the more comfortably and beautifully you will reach your goal of losing weight.
*Eat slower!
If you want to eat, We love eating so much, why do we bring it to the end when we can enjoy it so much? If your meal time is 10 minutes, start increasing it to 20 minutes. This way, you will realize that meals are more enjoyable and delicious.
*Eat to live!
Do not attach meaning to food. Suppressing or revealing any of your emotions should not happen with food. When you want to eat, check if you are really hungry and wait a bit. If you are not hungry, look for ways to cope with the feeling you are experiencing.
*Do not see it as a process!
See it as your new life philosophy, not a diet, but a healthy balanced diet. Instead of saying "I'm on a diet" when asked about treats, say "I'm trying to eat a healthy, balanced diet", again believing in yourself. Remember that there is no end to this so that you don't end up back again and again. So try to consume the things you love in between. Move towards your goals little by little, there is no need to rush, focus on learning and have confidence in yourself!
*Keep a nutrition diary!
Visualize and evaluate all the things you eat during the day, day by day. Doing so will allow you to detect errors more quickly and take precautions. Otherwise, a person is an alert being who deceives himself, he makes many little escapades during the day, but he does not count any of them.
*Start with your friend!
The person you spend time with all the time, the creator of your escapades, like you, goes on a diet on Monday. Starting from the beginning to the end of the day... research shows that motivation for diets done in groups is higher.
*Get support from a dietitian!
Having a sense of responsibility towards someone is very different from what you do for yourself. I see that you are trying hard not to waste the efforts of the dietician in front of you and with a sense of responsibility, it is a pleasure.
*Enjoy the water you can drink unlimitedly!
Say water regularly until you make it a habit and set water alarms on your phone if necessary. consume. Keep a note of water, just like you would keep a food diary. Once you taste it, you won't be able to stop drinking it. Remember, thirst is an emotion confused with hunger. Maybe you're not hungry but thirsty most of the time.
*Don't weigh yourself every day!
Constant weighing can break your motivation. Because body weight is affected periodically or immediately by the edema of something eaten the previous day. Weigh yourself once a week, after using the toilet on an empty stomach, always wearing the same minimum clothing.
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