I will suggest a few methods
that you can apply to your children who experience outbursts of anger and crying spells. It is very important to have these in your life and to do them regularly.
Every child's temperament is unique, so be patient, determined and consistent when applying the methods.
You can lead your children to recognize their feelings. For example, you can ask your child to make the facial expressions and voices of the
sadness, embarrassment, happiness, disgust, excitement, surprise and anger in the stories you read.
Observe your child and when you notice that he is starting to get angry,( clenches his hands, clenches his teeth, frowns, squints his eyes...) talk to him immediately; "I think you're starting to get angry now, do you want us to solve this before things get bigger?" You can make suggestions like.
Don't leave him alone when he's angry, maybe he needs a hug, maybe to be understood. If she refuses to be hugged then ask her out in a way she can understand by getting down to her eye level and making eye contact. You can help him embody his feelings by showing them with your hands and asking questions such as “Is your anger that much or that much”, or “Is your anger the size of a mouse or the size of an elephant”.
You can do breathing exercises together on a daily basis.4 You can breathe slowly for a second, hold it a little, and release it slowly for 8 seconds. Activities that you can turn into games such as blowing balloons, blowing out colored candles, smelling flowers and fruits will also be relaxing. You can get to know your child and diversify the activities accordingly.
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