The word diet reminds some of hunger, some of them not being able to eat the things they love, and some of them a ban. For some, it is a process that they start every Monday and never achieve success. For this reason, people accept that they are overweight but do not dare to start. Because the result has been the same for him for years.
Thanks to these wrong thoughts that the word diet creates in the mind, people either cannot start a diet, or even if they start, they quit it again after a short time and find themselves in a psychological trauma again. I regret to express that these wrong thoughts constitute either excessive restriction of a food or a food-oriented weight loss in dietitians or popular diet practices. It is a fact that everything that is described as forbidden becomes more attractive. Banning the indispensable foods of Turkish cuisine will cause suffering while losing weight. And after losing weight, of course, the first foods he will eat will be the prohibited foods. In fact, there will be attacks of binge eating, and at the end of this, you will gain back the weight you lost, perhaps even more, and the process will start again.
Carbohydrates will be the first food groups that give you energy in your daily diet. If you eliminate carbohydrates (such as bread, rice, pasta, potatoes), yes, you will lose weight. However, this slimming will be from body water and muscles, not from fat mass. After a while, your health will deteriorate with symptoms such as fatigue, unwillingness to get out of bed, and tension. The carbohydrate, protein and fat ratios of the nutrition plan you follow should be balanced. The only person who will create this balance, calculate your basal metabolic rate, and create the appropriate nutrition plan according to your age, gender, physical activity and, if any, disease, are nutritionists or dietitians trained in this field. For years, in order to lose weight, some people followed the cardiologist's list, some drank the slimming teas given by the model, some used the supplements given by the sports coach, some followed their neighbor's diet, some set their own prohibitions and eliminated them from their lives, and many more examples... These lists or suggestions are a gateway to business for some. It returns to some as fame and to others as ratings. These are the goals of these people that are more important than your health. When you look back, it is of no use to you. You will also see that there is no .
When losing weight, let's care about stomach fullness instead of eye fullness. The taste of 1 slice of baklava is the same as 5 slices of baklava. Even though you are greedy and full, every extra bite you eat is stored as fat in the body. However, if you pay attention to the portions of what you eat and the frequency of eating, you will see that you will eat everything and lose weight. If you have difficulty adjusting this frequency and portion, I recommend you get help from a nutritionist. We hope you can reach the weight you dream of, stay healthy.
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