Low Pulse Long Life
The biggest negligence that paves the way for heart diseases is being overweight. Just as it causes many things, it also causes cardiovascular diseases. Apart from being overweight, the other most important factor is smoking habit. Stress and sadness can also be considered among the main factors.
The lower the pulse and blood pressure, the longer the life. Our heart rate is determined throughout our lives. The slower it beats, the later we fill this limit, the faster it beats, the faster we fill this limit. Therefore, sports and meditation are the main activities that help reduce our heart rate.
What is a Heart Check-Up?
With the available resources, we can determine the risk of a future heart attack. possible to determine; However, it is not possible to say how it will happen, just like an earthquake. Therefore, just like in an earthquake, it is necessary to be prepared in advance. That's why a heart check-up will provide us with important guidance. Cardiological check-up; It can be defined as the examination of heart diseases in terms of risk factors. This process allows us to detect possible disasters in advance and take precautions within the framework of preventive medicine practices. During these procedures, patients and people who are likely to have heart disease in the future are also detected, and the possible disease can be prevented with preventive measures.
What Does Echocardiography Reveal?
Currently, our most basic imaging method is echocardiography. Its size has decreased to the size of the palm of one's hand. We can see the movements of the heart, its contraction, blood circulation and any blockages in the vessels with sound waves without radiation. Cardiac electrocardiography was the first imaging system used. It emerged in the 1850s. Today, it is an imaging method that examines the electrical system of the heart from 12 different regions. This method is used to reveal heart rhythm disturbances.
Remember!
❤ After the age of 40, everyone must have a heart check-up once a year!
❤ During the check-up, blood lipids and blood sugar should be checked and a stress test should be performed.
❤ ECG and a chest X-ray should be taken.
❤ ECHO should be done at least once z should be done.
❤ If there is a valve problem, it should be repeated every year, otherwise it should be repeated every 3-4 years.
Listen to the Voice of Your Heart!
❤ In case of heart problem , the first symptom is the pain felt in the middle of the chest.
❤ The pain then affects the back, shoulders and arms.
❤ Apart from the pain, shortness of breath,
❤ Irregular pulse,
❤ Edema in the legs and Extreme fatigue is also an important symptom of heart diseases.
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