Greetings to everyone, as good news has started to come in recent days about the Covid-19 outbreak, we wanted to draw attention to another issue that needs attention. Yes, while the number of cases is falling rapidly, the number of patients recovering has also started to increase.
The measures taken are planned to be relaxed gradually. And daily life is slowly returning to normal. So, what do you think is the most dangerous thing to inherit from this process? Yes, the risk of disease will be overcome in time, but the psychological effects of the process seem to continue to be effective for longer periods.
First of all, fear is a situation that must be noticed and managed. Continuing to be afraid will only do us harm, once the necessary precautions have been taken. Let's not forget that the most important factors that weaken the immune system are fear, sadness and stress. The continuation of these feelings for no reason easily engulfs the person like an inextricable whirlpool. Now, since every information received is evaluated with anxiety, something positive in life will become almost invisible. The most effective method to prevent this will be to stop following the news about this issue on television or on social media all the time.
After taking the necessary precautions in our living space without obsession, we will find some efforts that will help us to make the most of our free time. It will be one of the best things.
Using this process as an opportunity for ourselves and our family, which we have not been able to find for a long time, instead of seeing it as a problem and a problem, will definitely change our psychological state in a positive way. Complaints and despair will only increase similar feelings and will not have a constructive effect. I recommend you to turn this process, which we will live without help for a while, to be as enjoyable as possible, to take a break from the hectic pace of life and to take a break from the hectic pace of life.
Stay healthy and with love...
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