No matter how eagerly you wait for the baby to come into the world, having a baby creates stress for parents. This stress is normal, but if it does not go away within a few weeks or gets worse, then you have postpartum depression. This type of depression prevents you from caring for your child in a healthy way, so if you think you have postpartum depression, you need to get help immediately. You can enjoy being a mother better by getting treatment and support.
Motherhood Blues
You gave birth just a few days ago. You were planning to be able to share your joy with your family and friend and enjoy being a mother. But on the contrary, you want to cry almost at any time.
You may not expect this situation, but mild unhappiness and fluctuating emotions are normal for new mothers. In fact, it is so normal that this situation is called "motherhood blues".
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Many new mothers experience the so-called motherhood blues: starting to cry easily, unhappiness, difficulty falling asleep, intolerance, changes in appetite, difficulty concentrating. These symptoms usually begin a few days after birth and can last from a few days to a week or two.
Motherhood blues is a normal condition caused by hormonal changes after birth. This situation will probably pass when the hormones are balanced. You can easily get through this process by getting help from your loved ones and resting.
Signs and Symptoms of postpartum depression
Postpartum depression is different from motherhood blues and is a more serious problem. It is difficult to separate these two. Initially, both are the same, but the symptoms of postpartum depression are more severe and last longer.
Postpartum depression signs and symptoms
Not paying attention to the baby
Negative feelings towards the baby
Concerns about harming the baby
Decreased self-interest and care
Inability to experience pleasure
Lack of energy and motivation
Thoughts of guilt and worthlessness
Changes in appetite and weight
Less than normal or don't sleep too much
Thoughts about suicide
How can you help yourself with postpartum depression?
If you have postpartum depression, the best thing you can do is take time for yourself. The more you pay attention to your physical or mental health, the better you will feel.
Lifestyle changes can make you feel good:
A good night's sleep is important : If you have a newborn, 8 hours of sleep may seem like a luxury, but sleeping too little can make depression worse. Do your best to rest. Get support from your family for this.
Try to spare quality time for yourself: Arrange small getaways for yourself. Like taking a hot shower, doing your favorite activities…
Go to places where you can get sunlight: Sunlight makes you feel good, so try to get 10 to 15 minutes of sunlight every day.
Do physical exercise: Exercise in depression can sometimes be as effective as medication. Even a 30-minute walk a day will make you feel good.
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