Psychotherapy has been proven to be a method that provides psychological healing and development. Studies have found that psychotherapy is 85% effective in relieving psychological problems. The 85% effectiveness rate is independent of which method is used in psychotherapy. Features common to all therapies are 30% effective in healing and psychological development, expectation is 15%, specific therapy methods are 15% effective, and non-therapy factors, that is, changes in the person's life, are 40% effective. Features common to all therapies: These are personal factors such as the quality of the therapeutic relationship established between the therapist and the client, the therapist being interested and attentive, and his ability to understand the client's process.
1.Psychotherapy can make the experiences explainable.
Psychotherapies that use the talk therapy method. , gives clients the opportunity to talk about their experiences. Our experiences are hidden in us in their raw form. They have not yet been put into words and are stored as experiences that we do not always know how to express. In psychotherapy, we have our own space to put these experiences into words. The attempt to put into words is relatively easy in this area; Because it is a safe area, with certain boundaries and where ethical and confidentiality principles apply. We have the chance to safely put into words and express the experiences that we do not know how to describe. Previously undefined accumulated experiences gain meaning by being defined with the help of the therapist. We find both the ease of expression and the meaningfulness of definition.
2. In psychotherapy, we can become desensitized to our painful experiences.
In psychotherapy, as we tell an experience that is difficult for us, as we tell it over and over again in order to deepen and understand it; The heavy emotional burden caused by this experience decreases. When we remember this experience, the pain we feel decreases. When the pain subsides, it becomes easier to talk about this experience, explain it, and try to understand its impact on us. It may become easier to bear the emotion of the experience.
3. Psychotherapy can enable the person to take responsibility for his/her experiences.
The person transforms from expressing himself as someone who has experienced some negativities, to someone who takes responsibility for his experiences. life� Realizes the impact it has on their lives. Switches from passive to active position; It moves from object position to subject position. He moves from the position of the person who does, is done to, or happens to, to the position of doing, doing, wanting, desiring, allowing or not allowing.
4. Psychotherapy is a corrective emotional experience.
During our growth and development, we may have experienced some negative experiences and we may have internalized these experiences. When we internalize these negative experiences, it will not be possible for us to get rid of the various negative perceptions created by these experiences. He may have received inadequate or unbalanced care during our growth and development period. In psychotherapy, this care experience, which has various negative aspects; It will improve thanks to the therapist who provides balanced and adequate care, the balanced and adequate care provided by the therapy can be internalized and old negative perceptions will be replaced with new positive perceptions. With this feature, psychotherapy is a corrective emotional experience.
5. Psychotherapy regulates the representations that a person carries towards himself and others.
There are some representations about ourselves and others in our minds. In other words, we have certain ideas about ourselves and other people, about how we are and how other people are. Our representations of ourselves and others are shaped during our development process and are formed depending on our experiences during this period and often become immutable bone structures. By examining these relatively shallow and immutable representations, psychotherapy ensures that our thoughts about ourselves and other people become richer, more comprehensive, more developed, more realistic and more complete.
6. Psychotherapy increases a person's capacity to self-calm.
The ability to self-calm is mainly established around the age of five or six; However, in some people this is more and in others it is less, due to the nature of the care they receive. People who have a relatively low ability to calm themselves down have more difficulty coping with their emotions. They may feel helpless, especially in the face of intense emotions, and may think that they cannot cope with such emotions. The caregiver provides the function of regulating emotions for the person he or she cares for, and over time, this function is internalized and the person becomes able to calm himself. regular psycho A person who goes to therapy may have an increased capacity to calm themselves.
7. Psychotherapy increases the capacity to tolerate uncertainty.
As our capacity to regulate our emotions and calm ourselves increases, our capacity to tolerate uncertainties, difficulties, disappointments, tensions and frustrations increases. Psychotherapy increases our capacity to tolerate such situations. Psychotherapy enables us to become less anxious and to calm our anxiety when we feel anxious.
8. Psychotherapy increases our capacity to reflect on ourselves.
In psychotherapy, a person puts his or her own experiences into words, defines them, and makes sense of what they experience; to investigate the depths and meanings of their experiences; Being able to carry the burden of emotion, control one's anxiety, and thus examine one's experiences more, increases one's capacity to reflect on oneself. The capacity to dwell and think about avoided issues; It gives the ability to think and research the deeper layers of other subjects.
9. Psychotherapy enables us to think about our emotions instead of pouring them into reflexive behaviors.
We cannot adequately analyze, understand and recognize some of our emotions. Instead of thinking about it, we engage in some behaviors consciously and unintentionally. These behaviors are reflections of some of our emotions and psychological processes; But we are not fully aware of why we do what we do. Psychotherapy gives the person the opportunity to recognize, understand and think about his emotional processes before taking sudden actions, and therefore to act by thinking and knowing why he does what he does.
10. A long-term psychotherapy changes the structure of the brain.
Psychotherapy, in addition to affecting our psychological processes and personal development, also changes our brain structure, causing various permanent changes. The frontal lobe becomes more usable. The frontal lobe becoming more functional allows us to look at our lives from different perspectives. Eat new patterns and perspectives develop.
Read: 0
