Intestinal Fungi and Nutrition

We naturally share our intestines with billions of intestinal flora bacteria. Lactobacilli, bifido bacteria, coli bacilli and many more live together in harmony in our intestinal mucosa. They benefit from the residues of our nutrients and, in return, enable us to have good digestion, facilitate the intake of nutrients and vitamins, and stimulate our immune system. 70% of our immune system is in the lymph nodes located in the intestine!

Yeast fungi, especially candida albicans and other candida species, are also found in small amounts in the intestinal flora. “Beneficial” intestinal bacteria keep them under control.

However, some medications, especially antibiotics, sugary eating habits, allergies and heavy metal loads can disrupt this balance in the intestinal flora and cause candida fungi to multiply uncontrollably in the intestinal flora. In this case, there is intestinal mycosis, that is, invasion of the intestine by yeast fungi. Fungi feed on white flour and white sugar and multiply rapidly. By lowering your blood sugar, they can cause symptoms of hypoglycemia: difficulty concentrating, irritability, tremors, sweating, fatigue, and cravings for sweets. Candida fungi produce various toxins and alcohol due to their metabolism. This causes gas formation in the intestines, causing bloating, cramping and irregular defecation. Intestinal lymph nodes are also poisoned, causing the immune system to weaken further. This situation manifests itself in the organism with a tendency to infection and defense weakness. Toxic substances pass through the intestinal wall into the blood and first reach the liver, which is our most important detox organ.

Here, the toxic effects of some of them are eliminated, but the liver gets very tired during this process. Toxic substances that cannot be eliminated can go to other organs and cause symptoms such as chronic fatigue, joint pain, headache, concentration disorders, memory loss or depressed mood. It becomes easier for allergies to appear or worsen. Especially in addition to food allergies, skin eczema, acne, sinusitis and bronchial asthma can also be seen.

What is less common is that the candida fungus can spread outside the intestinal flora and cause many disorders. Especially if your doctor says that you do not have any health problems even though you have very annoying illnesses, there is a high probability that your complaints are caused by candida fungus.

To protect against Candida Fungus, you must first avoid uncontrolled and excessive use of medications (primarily antibiotics, cortisone and hormones). staying away from medications; It is important to avoid sugar and yeast products, especially alcohol, which feed the fungus.

In addition, nuts such as old cheese, aged hazelnuts, walnuts and dried figs can also feed the fungus due to the molds they may contain.

They strengthen your immune system and To support your intestinal flora, consist of meals with easy-to-digest protein sources such as fresh vegetables, whole grains, legumes, fish, and organic poultry. In the treatment of fungal infection, it is recommended to restrict the consumption of red meat and cheese, which are acidic foods, and to focus on the alkaline foods mentioned above.

Do not forget to drink at least 8 glasses of water every day to remove toxins from your body.

In this way, as the balance in your intestines begins to be restored and the amount of fungus begins to decrease to its normal level, your intestines calm down, your skin improves, symptoms related to hypoglycemia disappear, symptoms related to the toxic load in your body regress, and your joy of life increases as you regain your old energy and vitality.

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