Today, the increase in energy intake in direct proportion to the tendency towards ready-made foods and the prominence of a sedentary lifestyle in parallel with technological developments result in weight gain. Based on this, the best way to achieve weight loss is to make a lifestyle change.
Deciding to lose weight in a healthy way and getting support from a dietician would be the best step to take in this regard. You may have lost weight and gained it back as a result of various diet attempts, or maybe you have seen the results of the wrong diets you followed. Instead of following a diet program that is very low-energy, uniform and most importantly not specific to you, you can solve your weight problem by changing some things you have made habitual in your life.
- First of all, do not skip breakfast, which is the most important meal of the day. Not consuming breakfast causes your metabolism to seriously slow down. It should be known that; Those who do not have a breakfast habit are the hardest to lose weight.
- Keep a daily record of the foods you eat, including the amounts at each meal. Making this a habit is an effective way to prevent uncontrolled food consumption.
- Exercise. One of the changes you will make in your lifestyle is to add at least 30 minutes of physical activity to your daily program.
- Small your portions. Reducing the amount of portions and increasing the amount of salad consumed at meals will reduce the energy you receive and make you feel full.
- Consume 2-2.5 liters of water a day. Drinking water helps your metabolism work faster.
- Make your bread choices for whole grain wheat bread. Since whole grain bread has a low glycemic index, it keeps your blood sugar balanced for longer, which prevents you from getting hungry quickly.
- Stay away from fatty foods, choose vegetable oils instead of margarine.
- Add salt. and make it a habit to use sugar in moderation.
Stay away from strict diet programs that completely ban the foods you love. Your goal should not be to reach your goal in a short time, but to observe healthy weight loss with the right changes in the long term.
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